squat 2x 6-10
bench press 2x 6-10
barbell rows 2x 6-10
military press 2x 6-10
chin ups 1x 6-10
dips 1x 6-10
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Thread: Mass Building Workout
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07-24-2008, 03:10 PM #1
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07-24-2008, 04:51 PM #2
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
Mass Losing Workout
squat 1
bench press 1
barbell rows 1
military press 1
chin ups 1
dips 1"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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07-24-2008, 05:09 PM #3
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