Will eating a small can of tuna 4 times a day mixed with mayo give me enough cals to gain a significant amount of weight, enough to bulk up if I follow this plan daily?
My stats:
- Height: 6ft (woohoo)
- Weight: 140 (or 180, I don't have a scale, and the last time I got weighed , my doctor either said 140 or 180)
Also, how many cals would this plan be? And does tuna expire if kept sealed?
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Thread: -sigh-, new plan..
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07-18-2008, 10:45 PM #1
-sigh-, new plan..
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07-18-2008, 10:53 PM #2
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07-18-2008, 10:54 PM #3
- Join Date: Jun 2008
- Location: Washington, United States
- Age: 30
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07-18-2008, 10:58 PM #4
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07-18-2008, 10:59 PM #5
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07-18-2008, 10:59 PM #6
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07-18-2008, 11:00 PM #7
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07-18-2008, 11:11 PM #8
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07-21-2008, 07:59 AM #9
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07-21-2008, 08:01 AM #10
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07-21-2008, 08:02 AM #11
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07-21-2008, 08:02 AM #12
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07-21-2008, 08:09 AM #13
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07-21-2008, 08:11 AM #14
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07-21-2008, 08:16 AM #15
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07-21-2008, 08:53 AM #16
no, you should be eating 4000 cals. and i doubt your 180 and looking to gain more muscle and at that age it wouldnt b muscle.
you are 140. you should be eating tons. like im not going into details im too lazy. but just alot.315 raw bench (355 gear) no pause, 336 w/ pause
430, raw squat 525 geared
578 raw deadlift 612 geared
1460 best meet total at 175 pounds
Provincial deadlift record holder :) (Sub junior, 82.5 kg and Junior 82.5 kg)
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07-21-2008, 09:44 AM #17
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07-21-2008, 06:31 PM #18
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07-21-2008, 06:39 PM #19
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07-21-2008, 06:40 PM #20
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07-21-2008, 06:46 PM #21
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07-21-2008, 07:11 PM #22
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07-21-2008, 07:34 PM #23
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07-21-2008, 07:42 PM #24
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