05-31-2024, 07:55 PM
#2281
Registered User
May 31st PM
Built to Last Week #1, Workout #2
BB RFESS (6 sec. descent): 85x3x5
Block Pull: 185x2x8
Single Leg Hip Thrust: BWx2x10
Floor Calf Raise: BWx2x15
Crunches: 2x10
06-02-2024, 02:07 PM
#2282
Registered User
Jun 2nd PM Afternoon
Built to Last Week #1, Workout #3
Incl DB Bench (6 sec eccentric): 45x3x8
Lat Pulldown (6 sec, 1-arm eccentric): 70x3x5 ea arm
3 rounds:
Internal Rotation DB Flye: 15x10
Rear Delt Flyes: 15x15
Dead Stop LTE: 30x10
Concentration Curls: 30x10
Plank Pikes: 2x12
Step Calf Raise: BW+20x3x10
Last edited by pobrien2; 06-09-2024 at 04:49 PM .
06-05-2024, 07:47 PM
#2283
Registered User
Jun 4th PM
Built to Last Week #2, Workout #1
Smith Bench: 165x3x3, 165x14
Y-T-W Holds: BWx4x12sec
4 Rounds:
Med Ball Pushup w/Shoulder Touch: BWx5, BWx3x8
Cable Row: 130x10, 130x3x12
L-Lateral Raise w/Long Lever Eccentric: 10x10
McGill Situps: x10
Step Calf Raise: BW+22x3x10
06-07-2024, 02:21 PM
#2284
Registered User
Jun 6th Afternoon
Built to Last Week #2, Workout #2
BB RFESS (6 sec. descent): 90x3x4
Block Pull: 195x2x10
3 Rounds:
Single Leg Hip Thrust: BWx10
Floor Calf Raise: BWx15
Crunches: 10 reps
06-08-2024, 04:05 PM
#2285
Registered User
Jun 7th PM
Front Squat: 135/145/160x5
BBB: 115x5x10
BB Curls: 50 reps w/65 lbs
Band Tri Ext: 50 reps
06-09-2024, 06:18 PM
#2286
Registered User
Jun 9th PM Afternoon
Built to Last Week #2, Workout #3
Incl DB Bench (6 sec eccentric): 50x3x7
Lat Pulldown (6 sec, 1-arm eccentric): 85x3x4ea arm
4 rounds:
Internal Rotation DB Flye: 20x10
Band Pull Aparts: 15 reps
Dead Stop LTE: 30x8
Concentration Curls: 25x8
Plank Pikes: 4x10
06-12-2024, 08:16 PM
#2287
Registered User
Jun 11th PM
Smith CG Bench: 135/145/165x5
BBB: 115x5x10
DB Curls: 50 reps w/30 lbs
Dead Stop Lateral Raise: 50 reps w/10 lbs
Step Calf Raise: 25 reps w/30 lbs
06-14-2024, 12:30 PM
#2288
Registered User
Jun 13th Afternoon
Box Front Squat: 135/145/165x5
BBB Box Squat: 135x5x10
Band Pull Aparts (Underhand): 50 reps
Band Tri Ext: 50 reps
Situps: 25 reps
06-15-2024, 01:08 PM
#2289
Registered User
Jun 14th Afternoon
OHP: 80x3, 90x3, 105x12
Rear Delt Flye: 15x15, 15x4x10
Dead Stop LTE: 30x5x10
06-16-2024, 05:22 PM
#2290
Registered User
Jun 15th PM
BB Curls: 70x15, 70x2x10, 70x7
Lat Tri Pushdown: 70x3x10, 55x10
Lateral Raise: 17x3x10
Leg Ext: 100/110/120/130/140/150x10
Leg Curl: 100/110/120/130/140x10
06-19-2024, 11:05 AM
#2291
Registered User
Jun 17th Afternoon
DB Floor Press: 90x6, 80x10 (barely)
Lat Pulldown Wide Grip: 130x10 (super sloppy form)
Lat Pulldown Underhand Grip: 115x12
DB Shoulder Press: 50x12, 50x10
Cable Row: 130x12, 70x12 (drop set)
DB Skullcrusher: 25x15, 25x11
DB Curls: 35x15, 35x12
06-20-2024, 02:07 PM
#2292
Registered User
Jun 19th Afternoon
Smith Squat: 225x6, 185x10
Leg Curl: 150x12, 80x15 (drop set)
Step Calf Raise: 40x2x15
Reverse Crunches: 2x12
06-22-2024, 02:51 PM
#2293
Registered User
Jun 21st PM
Pendlay Row off Box: 115x10, 125x10
DB Floor Press: 85x2x10, 45x12 (drop set)
Mach Shldr Press: 100x10, 110x10
Lat Pulldown: 115x2x10
Lat Tri Pushdown: 55x2x15
DB Curl: 30x2x15
Lateral Raise: 15x12, 7x12 (drop set)
06-23-2024, 10:10 AM
#2294
Registered User
Jun 22nd Afternoon
RDL: 135x2x12
Horiz Leg Press: 205x3x12
Leg Ext: 150x12, 80x12 (drop set)
Step Calf Raise: 40x2x15
Spread Eagle Situps: BW+15x2x15
Registered User
Jun 25th Afternoon
DB Floor Press: 95x5, 85x10 (barely)
---break---
Lat Pulldown Wide Grip: 115x12 (super sloppy form)
Lat Pulldown Underhand Grip: 115x12
DB Shoulder Press: 50x12, 50x12
Cable Row: 145x2x10, 85x12 (drop set)
DB Skullcrusher: 25x12, 30x12 (barely)
DB Curls: 35x15, 35x13 (barely)
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