Fat loss nutrition question

[sgtech]

Hi,

I am 38 year old male
65 kg weight
Last BMI scan at 34 percent body fat
Take at least 150 gram protein a day and low carb plan

I do weight training thrice a week
Try to stay under 1600 calories a day
Hit about 4000 steps a day

I have a stubborn belly fat.
I went from 68 kg to 65 in two months with strict food diet and intermittent fasting. However my concern Is losing weight I seem to be getting more skinny too.

My goal is to have a toned body and get a flat tummy.

So is the only way to reduce belly fat continuing the same journey inspite of getting skinnier ? Or is there a better way

I guess I should hit at least 57 kg to get to 18 percent body fat as per calculators. Is this right

[faithbrah]

losing fat is the only way, yes, but keep in mind that bf% measuring methods can be wildly inaccurate. if you're getting too skinny, you'll probably have to end up bulking up for a bit before cutting back down

[CommitmentRulz]

How tall are you?

Post a picture to your profile and tell us when it's there. Something just seems "off" in your post.

[raghatatepiyush]

Couple of questions and some basic suggestions -

1) your height?
2) What do you do in weight training - I suggest doing progressive overload slowly
3) Increase your steps - 4K is low
4) Proper hydration 4-4.5 litres water
5) Proper sleep 7-8 hours
6) Cycle off from intermittent fasting and distribute and consume protein meals/ shakes, whatever you consume, do it every 2-3 hours and not more than 25-30gm at once per meal.

stay away from alcohol if you do for sometime

[xsquid99]

65kg at 34% bodyfat? OP if this were true you would probably need to get down to 50kg to get your bodyfat down in to the teens, so this doesn't seem right at all.

Post a photo for best advice.