squat 325 3x5,5,4
https://youtu.be/O33fK6MdusE
https://youtu.be/hkzjrAcA814
incline bench 200 3x5,5,4
https://youtu.be/hpApYSuYtWA
https://youtu.be/6C0m1lGS96g
deadlift 375 1x5
https://youtu.be/tzTspsFvRAA
cg chin up 3x3
https://youtu.be/wUGhDaMJ13M
https://youtu.be/hWdtvFhpwi4
Yeah boyos, workout complete.
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Results 1 to 21 of 21
Thread: my lifts tonight 6/14/2024
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06-14-2024, 06:40 PM #1Official Bloatlord
- Join Date: Jul 2014
- Posts: 4,106
- Rep Power: 54005
my lifts tonight 6/14/2024
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
Blueberryboy
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06-14-2024, 06:40 PM #2hit me up on myspace
- Join Date: Dec 2011
- Posts: 6,766
- Rep Power: 86112
Rippetoes would be proud
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06-14-2024, 06:41 PM #3Spurs/Bills/Yankees
- Join Date: Sep 2011
- Location: Colorado Springs, Colorado, United States
- Posts: 32,864
- Rep Power: 413718
Incline strength going up
Mirin
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06-14-2024, 06:49 PM #4Official Bloatlord
- Join Date: Jul 2014
- Posts: 4,106
- Rep Power: 54005
Lol, yeah boyo, dem der 3x a week squats (unless I skip days)Originally Posted by volleys
Before I broke the ribs I was doing 225 for sets across, shouldnt take long to get back there and even surpass it.Originally Posted by GooBaaa
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
Blueberryboy
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06-14-2024, 07:41 PM #5Official Bloatlord
- Join Date: Jul 2014
- Posts: 4,106
- Rep Power: 54005
bump
had 750g (a container) of strawberry flavoured greek yogurt and 2 oranges for my last meal of the day, was good mane.Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
Blueberryboy
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06-14-2024, 07:46 PM #6Registered User
- Join Date: May 2024
- Age: 54
- Posts: 57
- Rep Power: 1404
good stuff...can't do dairy myself thoughOriginally Posted by johnvee73
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06-14-2024, 07:48 PM #7Official Bloatlord
- Join Date: Jul 2014
- Posts: 4,106
- Rep Power: 54005
You don't know what you're missing boyo, I always buy greek yogurt when its reduced for clearance, I eat tons of milk, cheese, and greek yogurt.Originally Posted by rstlne1
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
Blueberryboy
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06-14-2024, 07:49 PM #8Spurs/Bills/Yankees
- Join Date: Sep 2011
- Location: Colorado Springs, Colorado, United States
- Posts: 32,864
- Rep Power: 413718
Try and find whipped cottage cheeseOriginally Posted by johnvee73
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06-14-2024, 07:53 PM #9Official Bloatlord
- Join Date: Jul 2014
- Posts: 4,106
- Rep Power: 54005
hmmm... I'll see what I can do, I usually dont do cottage cheese unless I'm making nachos or wraps, and I haven't had either in a very long time.Originally Posted by GooBaaa
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
Blueberryboy
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06-14-2024, 07:55 PM #10Registered User
- Join Date: Mar 2016
- Age: 49
- Posts: 19,000
- Rep Power: 118542
ReppedOriginally Posted by johnvee73
Good job my friend"it takes a wise man to know when he is in error and a noble man to admit to it"
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06-14-2024, 08:02 PM #11Floridayyy
- Join Date: Sep 2007
- Location: Turks and Caicos Islands
- Posts: 9,212
- Rep Power: 157580
Misc lifting crew reps
Coincel
Florida crew (lol at coldcels)
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06-14-2024, 08:04 PM #12Official Bloatlord
- Join Date: Jul 2014
- Posts: 4,106
- Rep Power: 54005
Originally Posted by latverian41
Thanks boyos, repped backOriginally Posted by ThatGuy950
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
Blueberryboy
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06-14-2024, 08:30 PM #13Registered User
- Join Date: May 2024
- Age: 54
- Posts: 57
- Rep Power: 1404
dairy kills my stomachOriginally Posted by johnvee73
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06-14-2024, 08:50 PM #14hit me up on myspace
- Join Date: Dec 2011
- Posts: 6,766
- Rep Power: 86112
have you considered simply tolerating it?Originally Posted by rstlne1
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06-15-2024, 05:16 AM #15Official Bloatlord
- Join Date: Jul 2014
- Posts: 4,106
- Rep Power: 54005
Must be lactose intolerantOriginally Posted by rstlne1
lolOriginally Posted by volleys
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
Blueberryboy
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06-15-2024, 05:33 AM #16Unregistered User
- Join Date: Jan 2010
- Location: Philadelphia, Pennsylvania, United States
- Posts: 46,500
- Rep Power: 437482
good work bro
Boomer Rep Crew #1
[]---[] Equipment Crew #37 []---[]
()---() York Barbell Club #3 ()---()
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06-15-2024, 05:47 AM #17Official Bloatlord
- Join Date: Jul 2014
- Posts: 4,106
- Rep Power: 54005
Thanks boyo.Originally Posted by Cleveland33
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
Blueberryboy
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06-15-2024, 10:40 AM #18Official Bloatlord
- Join Date: Jul 2014
- Posts: 4,106
- Rep Power: 54005
bump
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
Blueberryboy
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06-15-2024, 02:32 PM #19(;`ー´)o/￣￣￣~>°)))彡
- Join Date: Sep 2011
- Posts: 6,282
- Rep Power: 129062
Good chit OP on recharge but prob on spread anyway.
01101000 01110100 01110100 01110000 01110011 00111010 00101111 00101111 01110100 01101001 01101110 01111001 01110101 01110010 01101100 00101110 01100011 01101111 01101101 00101111 00110011 01101000 00110111 01100100 01110101 01100110 01100101 01111000
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06-15-2024, 02:33 PM #20Registered User
- Join Date: Dec 2008
- Posts: 97,409
- Rep Power: 1162913
Nice bro
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06-15-2024, 02:34 PM #21Registered User
- Join Date: May 2024
- Age: 54
- Posts: 57
- Rep Power: 1404
probablyOriginally Posted by johnvee73
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