Powerlifting and Strongman

[SonOfDoom]

Thurs pulluo negs from top of head, 20 reps

Sat
Full deficit off pins, last 2 workouts 628 then 672. Goal was 705/320kg

Warmup with 75kg x5
175kg x 2 broomstick
265x1 started a little forward and felt really hard, bad omen
F it.
320kg x1! Slowest hardest non hitched pull of my life.

Pendlays off deficit, 175x5 1 set

No more pullups before deads

[SonOfDoom]

Med high incline bottom start Smith machine, crunched pec on top weight, restart workout.

Flat bench military press on Smith, no back support, press from top of head only. Shoulders EXPLODED, tris smoked too, flaming delt burn for 25 min.

That's it. Maybe some grip hangs tomorrow.

[SonOfDoom]

Sat
Assistance

End barbell grip holds, 5s.

Seated rear delt dbs, hold at top each rep

one leg leg press full stack x7

Roman chair leg raises

[SonOfDoom]

Tue reverse pullup negs

Thurs click 2 Smith press bottom start. Triples up to "295"x2, triples down sets

[SonOfDoom]

18" dl

125 warmups
215 x 1
265
315
355
385
400kg

Pendlays 18"
125x5
175x5
195x5