New to macros

[birdy198]

Hi guys,
I was wondering if anyone could help,
I’m 36 yr old male
192cm
114kg
Currently trying to loose weight and build muscle, I’m exercising/working out and walking more than 18000 steps everyday.
I’m new to macro counting, currently using nutra check to count calories and macros.

I put in the app that I’m trying to consume 2000 calories for a deficit but when I input my exercise it changes, the calorie counter app is saying I can consume just over 3000… does this mean that it’s still a deficit If I eat 2500 calories because my exercise off-sets it?
I’m trying to eat 220g protein daily.
30% carbs
44% protein
26% fat.

I hope everyone understands this.
Thanks in advance.

[air2fakie]

It’s a deficit if you lose weight over time, not because of what your calculator says one way or another.