What do you think of protein powder?

[Pyromane]

Protein powder is low carb and low fat Im not sure if I should use it cause protein can concerted into glucose and thats not really keto. Normaly I eat like 1:1 protein and fat on this diet but this time I wanna go lower with the deficit and eat like 80g of Fat and 180g of protein, lets just say as a kickstart.

[Cegaiga]

I feel protein powder is for those who don't get enough protein in their diet.

If you eat well enough, you don't need it. Better to consume whole foods.

[shanemor]

If you have enough protein intake in your diet, You don't need protein power.