Help workout program

[Mike247123]

Hey so I’ve been running this program for a while now and I’m just wondering what others opinions are on it I’m looking for a good strength building program but also trying to build a good physique more like a power building program

M- push
Bench press
Incline press 4x8-10
Seated shoulder press 4x8
Lat raise 3x10-12
Chest press 4x8
Tricep push down 4x10
Over head triceb cable 3x10-12

T- pull
Deadlift
Single arm row 4x6-8
Pull downs - 4x10-12
Pull ups- 3x failure
Barbell curl 4x8-10
Preacher curl 3x10-12
Hammer curl 4x8-10

W- legs
Squats
Leg press 4x8-10
Leg curls 4x10-12
Hamstring curls 3x10-12
Romanian dl 4x8-10
Hack squats 3x10-12
Calf raises seated 4x10-12

Off and then repeat

[radrd]

One of the big problems with PPL is that unless you add a rest day between push and pull, it puts a lot of strain on your shoulder connective tissues. Most pulling exercises engage the shoulders even though they don't target the shoulder muscles. I recommend upper/lower. Try Lyle McDonald GBR.

If you really want to do PPL, here's an option:
https://forum.bodybuilding.com/showt...9807833&page=1

[SuicideGripMe]

One of the big problems with PPL is that unless you add a rest day between push and pull, it puts a lot of strain on your shoulder connective tissues. Most pulling exercises engage the shoulders even though they don't target the shoulder muscles. I recommend upper/lower. Try Lyle McDonald GBR.

If you really want to do PPL, here's an option:
https://forum.bodybuilding.com/showt...9807833&page=1

This x2. An upper/lower like 5/3/1 or Westside for Skinny Bastards is probably my go to. If you want to run a basic PPL, Frankie NY's Mass Program would be a top choice for me.