Lyle explains. This is probably common knowledge at this point but still a good vid.
https://youtu.be/M8a-R68gkDs?si=Fva-sXFHsB1Dxv21
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Thread: What limits muscle growth?
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05-23-2024, 02:42 PM #1Registered User
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What limits muscle growth?
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05-23-2024, 05:07 PM #2Prepare Perform Prevail
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 35
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Man, Lyle knows his stuff... but his format to convey information is just... terrible to modern audiences. More people would get better gains if this dude took a class in marketing to the brocolli heads (I guess he would need to sellout). But man, these older school guys just don't get their dues.
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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05-23-2024, 05:42 PM #3Registered User
- Join Date: Dec 2006
- Posts: 14,646
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I know right lol. He recently did another video where he explains exercise selection for people who are not built for the big 5. Very smart guy.
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