Question for push/pull/legs peeps

[GaryRidgway]

Do you guys do the same workout for each day? Meaning each push day would be the same movements. Or do you have an A and B day for each workout so you have a greater variety of movements? For a example you do a chest focused push day and then the next push day is shoulder focused.

[Getter_done]

Goobaaa doesnt squat or deadlift though and hes rich and smokes cigars and gets blowjobs in the forest.

[GaryRidgway]

Goobaaa doesnt squat or deadlift though and hes rich and smokes cigars and gets blowjobs in the forest.

He's a twinkmaxxed beardcel right now I heard.

[Getter_done]

He's a twinkmaxxed beardcel right now I heard.

Brootal

Wut booze and food did u get last night to celebrate?

[GaryRidgway]

Brootal

Wut booze and food did u get last night to celebrate?

I just had the beer that I found that was left over and I made some ground beef that I had. I'm gonna get the mcdonalds tonight after I go to the gym since it's in the same parking lot.

[Getter_done]

I just had the beer that I found that was left over and I made some ground beef that I had. I'm gonna get the mcdonalds tonight after I go to the gym since it's in the same parking lot.

Good shiit

[GaryRidgway]

Good shiit

Unsure if I should get some beer before the mcdonalds though.

[GooBaaa]

He's a twinkmaxxed beardcel right now I heard.

It’s true

Lifting is gay tbh

[Getter_done]

Unsure if I should get some beer before the mcdonalds though.

What time do u usually start drinking, u ever have morning beers to help with the hangover?

[DuracellBunny]

I do chest/shoulder/tri, back/legs/bi instead of push/pull/legs, but yes, I change the focus.

The one day will be heavy chest/light shoulders, the other will be heavy shoulders/light chest, then with back it will be heavy pull down/pullups with squats and the other day rows with heavy deads or something along those lines.

Every day will have a low rep exercise, which changes with the day.

[brahnotah]

I sorta did this for a while, actually saw good progress but stupidly swapped for brosplit where I lost a lot of progress. I used to do plp heavy (3-5 rep compound 6-10 iso) then next plp would be light 8-12 compound and 15-25 iso. I'd reccomend it and might legit go back to that because now I think about it that's probably gave me the most progress in terms of size and strength.

[GaryRidgway]

It’s true

Lifting is gay tbh

I'm probably gonna twinkmaxx too. I kinda wanna quit lifting but if I do it now I'll just turn into a legit fat guy.

What time do u usually start drinking, u ever have morning beers to help with the hangover?

I started around 3pm yesterday but I ate a decent amount but wasn't just drinking the whole day and ate a lot. Minimal hangover today which is nice. I don't really want to drink again but the thought of eating mcdonalds with no beer sounds awful.

I do chest/shoulder/tri, back/legs/bi instead of push/pull/legs, but yes, I change the focus.

The one day will be heavy chest/light shoulders, the other will be heavy shoulders/light chest, then with back it will be heavy pull down/pullups with squats and the other day rows with heavy deads or something along those lines.

Every day will have a low rep exercise, which changes with the day.

Thanks, yeah I think I'm gonna do it that way. I was doing the same workouts each time for a while and got stronger fast but now I'm kinda burnt out on it.

[GaryRidgway]

I sorta did this for a while, actually saw good progress but stupidly swapped for brosplit where I lost a lot of progress. I used to do plp heavy (3-5 rep compound 6-10 iso) then next plp would be light 8-12 compound and 15-25 iso. I'd reccomend it and might legit go back to that because now I think about it that's probably gave me the most progress in terms of size and strength.

Did you do p/p/l repeat and then one rest day? I'm thinking of doing p/p/l rest then repeat. So I won't end up doing the same workout for 8 days. I do like the idea of doing one heavier and one higher rep day.

[proudmanlet]

I usually switch it up but not following a specific plan, I base what I do each day on what I feel like doing plus what equipment is available at the time, being flexible helps maximize my gym time since I waste less time waiting for equipment and usually can just use whatever is free, really helpful these days since my gym is usually more crowded than ever recently

[GaryRidgway]

I usually switch it up but not following a specific plan, I base what I do each day on what I feel like doing plus what equipment is available at the time, being flexible helps maximize my gym time since I waste less time waiting for equipment and usually can just use whatever is free, really helpful these days since my gym is usually more crowded than ever recently

Yeah that's a pretty good point. I do that for my isolation work but I like to have a plan for the compound movements I start off with. I rage hard when I have to wait for even one minute.

[GooBaaa]

I'm probably gonna twinkmaxx too. I kinda wanna quit lifting but if I do it now I'll just turn into a legit fat guy.



I started around 3pm yesterday but I ate a decent amount but wasn't just drinking the whole day and ate a lot. Minimal hangover today which is nice. I don't really want to drink again but the thought of eating mcdonalds with no beer sounds awful.



Thanks, yeah I think I'm gonna do it that way. I was doing the same workouts each time for a while and got stronger fast but now I'm kinda burnt out on it.

Do it srs

Life is better when your not worrying about lifting numbers, food intake and all that other crap

I just sunmax and workout at the park the gym has just gotten to gay for me

[AshWar]

Lower
Upper
Arms
Lower
Upper
Arms
Rest


Srs

[brahnotah]

Did you do p/p/l repeat and then one rest day? I'm thinking of doing p/p/l rest then repeat. So I won't end up doing the same workout for 8 days. I do like the idea of doing one heavier and one higher rep day.

I did plp heavy, rest, plp light then rest again. I put legs in the middle so my arms have a break because I start with a pull day and it incorporates shoulders so I figured the leg day would give them a break so I could really hit push.

[GaryRidgway]

Do it srs

Life is better when your not worrying about lifting numbers, food intake and all that other crap

I just sunmax and workout at the park the gym has just gotten to gay for me

sounds nice

Lower
Upper
Arms
Lower
Upper
Arms
Rest


Srs

I've been doing an arm day for a while and don't think I need it anymore.

I did plp heavy, rest, plp light then rest again. I put legs in the middle so my arms have a break because I start with a pull day and it incorporates shoulders so I figured the leg day would give them a break so I could really hit push.

That makes sense. I might do that actually. I just usually like a day off after legs.

[jtaylor2010]

I do basically the same workout for each day each week, and just make sure to go heavy as fukk. Only thing I’ll occasionally switch up is having a pull day focused more on horizontal pulls and then the next more focused on vertical pulls.

[GaryRidgway]

I do basically the same workout for each day each week, and just make sure to go heavy as fukk. Only thing I’ll occasionally switch up is having a pull day focused more on horizontal pulls and then the next more focused on vertical pulls.

How many days per week are you lifting?

[infinityplus1]

My routine is chest, back, shoulders, arms, repeat

No legs cause training legs is gay in 2024

[johnvee73]

From what I undersrtand each P/P/L day usually has a version A and version B that are done once a week.

[DuracellBunny]

Thanks, yeah I think I'm gonna do it that way. I was doing the same workouts each time for a while and got stronger fast but now I'm kinda burnt out on it.

In my experience, doing exactly the same thing multiple times per week (I do each one twice a week, so 4 days a week) makes you get stronger faster, but also makes you hit a wall faster.

Doing something different between the 2 days is more sustainable in the long term, or has been in my experience.

[LargePeter]

Did PPL/UL for ages

Push was chest/shoulders/tri as you'd expect, Push was back/bi, Legs is legs, then upper is everything waist up - lower everything below the waist.

Upper consisted of the two most significant compound movements from each of push and pull, with skullcrushers/JM press and dumbell curls for arms; lower was leg day basically

Doing a bro split now - I've been using sterons for roughly 12 months and PPL/UL was good, but bro split progress has been insane

Delts/Back/Chest/Rest/Legs/Arms/Rest

Fuark

[jtaylor2010]

How many days per week are you lifting?

Only 3 days/week so I can afford to go all out each session. If you are working out more than that it makes sense to have heavy and light days, or some other way to mix it up(as someone else mentioned perhaps having a Push A and Push B routine).

[GaryRidgway]

My routine is chest, back, shoulders, arms, repeat

No legs cause training legs is gay in 2024

Mirin

From what I undersrtand each P/P/L day usually has a version A and version B that are done once a week.

push/pull/legs isn't really a specific program just a split.

In my experience, doing exactly the same thing multiple times per week (I do each one twice a week, so 4 days a week) makes you get stronger faster, but also makes you hit a wall faster.

Doing something different between the 2 days is more sustainable in the long term, or has been in my experience.

True I think you're right.

Did PPL/UL for ages

Push was chest/shoulders/tri as you'd expect, Push was back/bi, Legs is legs, then upper is everything waist up - lower everything below the waist.

Upper consisted of the two most significant compound movements from each of push and pull, with skullcrushers/JM press and dumbell curls for arms; lower was leg day basically

Doing a bro split now - I've been using sterons for roughly 12 months and PPL/UL was good, but bro split progress has been insane

Delts/Back/Chest/Rest/Legs/Arms/Rest

Fuark

That sounds like that old layne norton program. PHAT

Only 3 days/week so I can afford to go all out each session. If you are working out more than that it makes sense to have heavy and light days, or some other way to mix it up(as someone else mentioned perhaps having a Push A and Push B routine).

I was hitting each workout every 5 days so it was like 4 or 5 workouts per week. It got pretty difficult to sustain. Gonna try the A and B thing for a while.

[LargePeter]

That sounds like that old layne norton program. PHAT

Viking Bare Bones, from the Workout Program section

[ElonFan96]

Yeah A and B type of workout

A workout I’ll do flat bench, OHP etc

B workout I’ll do incline bench, weighted dips etc

[GaryRidgway]

Yeah A and B type of workout

A workout I’ll do flat bench, OHP etc

B workout I’ll do incline bench, weighted dips etc

Do you do 6x per week? or take a day off after each ppl?