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Thread: Stretching

  1. 05-23-2024, 01:49 PM #1
    Jayce_
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    Stretching

    Hey,

    Has anyone got a name of a decent and free app for stretching? I am wanting to incorporate a 20 minute a day stretching routine each morning, but I am unsure where to start and everything I find is behind a paywall.

    J
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  2. 05-23-2024, 05:09 PM #2
    SuicideGripMe
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    Yoga with Adrienne (spelling?) on youtube is my go to. She has good beginner and office ones that just work for me as I am not a yogi and she doesn't hit you with all that spiritual stuff that I takes me out of it.
    https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
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    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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