Misc it's Leg Day Again (18 total sets) (vids) (Sunday Lifting Discussion Thread)

[DrewDarden]

u do fat boi cardio on a stationary bike


That doesn’t count (srs)

U couldn’t last 10 minutes in one of my sessions boi

You're not chit and that's apparent.

Show your superior legs or you're a bitch like I already knew you are.

[ElonFan96]

Thanks again. Let’s compare wheels since you’re handing out free advice.

once you cut to 160 (sub 13%BF) youre gonna realize how little of That is actually muscle

[H00J]

Show your superior legs or you're a bitch like I already knew you are.

fuk u and ur gym *******

[DrewDarden]

once you cut to 160 (sub 13%bf) youre gonna realize how little of that is actually muscle

lmao 160.

[DrewDarden]

fuk u and ur gym *******

I knew it.

Bye bitch.

*Negs on recharge for ruining a lifting thread.

[ElonFan96]

lmao 160.

bro youre as delusional as flex if you think you’re gonna be lean when you’re 200lbs, you’re atleast 60lbs away from being lean

[DrewDarden]

bro youre as delusional as flex if you think you’re gonna be lean when you’re 200lbs, you’re atleast 60lbs away from being lean

We'll see. It's not like I have a hard stopping point. It's going to be based on results, not a scale.

By the way that picture of my legs is me at 25 lb heavier than I am now, so by your math, I'll be lean at 195, stupid.

[ElonFan96]

We'll see. It's not like I have a hard stopping point. It's going to be based on results, not a scale.

By the way that picture of my legs is me at 25 lb heavier than I am now, so by your math, I'll be lean at 195, stupid.

I said ATLEAST 60lbs, and obviously everyone has a opinion of what lean is. To be society lean It’s like 60lbs. To be Mogger lean you got like 90lbs to lose and those legs are gonna shrink faster than a rabbit gets fukd

[DrewDarden]

I said ATLEAST 60lbs, and obviously everyone has a opinion of what lean is. To be society lean It’s like 60lbs. To be Mogger lean you got like 90lbs to lose

I don't know why, but you actually make me laugh.

[FoulSmell]

You’ve got everything you need srs.

You can work every single lift/bodypart effectively with your equipment.

I have a bunch of rehab/physical therapy stuff stored away as well.

[ElonFan96]

I don't know why, but you actually make me laugh.

im right boyo And you know it

FLEXs 19 inch arms would shrink to 14s if he got lean

[DrewDarden]

im right boyo And you know it

I'm not saying you're wrong. I don't care how much I weigh, whether it's 150 o if 200. Srs. I mean, I'd rather be 200 because I know that would mean being more jacked than being 150. I just mean I don't care what the scale says.

I just want to look good and feel good.

I already feel good, so we'll see what looking good ultimately looks like when I get there.

I was just saying you make me lol srs. I think it's the haircut.

[davik]

Because people would rather rope than lift and do 60 min cardio @ 231 lb on 1824 kcal per day?

Some days, I feel the same way lmao.

But then I remember it's temporary condition and I get to go to maintenance at some point.

60 min cardio, 1824 cal, 231. at least two of these numbers are false

[FoulSmell]

Some closer views.



Weighted vest for cardio, leg extension/leg curl attachment for the adjustable bench.plus some bands in the box.



CoC grippers and some finger extenders (helps prevent elbow tendinitis), neck harness, and some dumbbells that go up to 110lbs, 80 on them now not including handles, forgot what they weigh so I don’t count them.


Fractional plates, some bands, wrist wraps, Allen wrenches if Oly bars need tightening and wife’s cd’s and scrunchy.


Fat gripes, pulley attachments and belt

[DrewDarden]

60 min cardio, 1824 cal, 231. at least two of these numbers are false

They’re not. I meticulously track.

I’m 11 weeks into a calorie deficit. I’ve cranked up the cardio from 30 minutes five days a week to where I’m at now, 60 minutes on 5 days per week, and 90 minutes on two days per week. I’ve been updating my progress on this site every day. I’ve lost 29 pounds in the past 75 days.

Believe it or don’t. I don’t give a fuck.

[BigDeeps01]

Rest day today just some cardio and stretching

Tomorrow overhead press, lat pulldowns, DB bench, triceps biceps rear delts

[BigNik78]

Not in order but had as good a workout as I could with the tendonitis. Did a lot of shoulder rehab afterwards too.

[DrewDarden]

Not in order but had as good a workout as I could with the tendonitis. Did a lot of shoulder rehab afterwards too.

Very nice. What app is that you’re using?

[Getter_done]

Mirin brah in on lifting thread.

[DrewDarden]

Mirin brah in on lifting thread.

Are you still on that 50 sets of forearms every day routine?

[Getter_done]

Are you still on that 50 sets of forearms every day routine?

Lmao ive been doing less wrist curls and more captains of crush.

[BigNik78]

Very nice. What app is that you’re using?

It's called "Strong". Really easy to use.

[BigDeeps01]

It's called "Strong". Really easy to use.

Yeah this is what I use I love it

[DrewDarden]

I just use my Notes app, but I may give it a shot and see if I like it.

[FoulSmell]

I use pen and paper. Bodybuilding.com sells a decent notebook for writing stuff down.

[DrewDarden]

Well, I say that I use Notes, and I do for tracking nutrition data and measurements, etc. And I do have my basic workout laid out there, too. But I actually track progression on the whiteboard.

It's a very teacher thing to do, but I keep up with my progression that way.