my lifts tonight

[johnvee73]

squat 275 3x5
https://youtu.be/y80jpyQ-10o
https://youtu.be/ksM9DxihQig
https://youtu.be/XNsM0Zj8us8

bench 220 3x5
https://youtu.be/VOM51oAVwsg
https://youtu.be/uyIytmzw7Q4

oh press 130 1x5, 125 2x5
https://youtu.be/ADQTJc1j_Es
https://youtu.be/0y7WgGgEPkE

bent row 220 3x5
https://youtu.be/TLy_wv9xBXk

[johnvee73]

bump

[Godfrd824]

Lower the weight and do more reps. At 220 for bench you should be going for at least 12 reps. Also, 220lbs is a weird ass weight.

Also, don't do that stupid ass arch like you're trying to fold yourself in two. Flatten your back against the bench, tighten your back and core and drive your feet into the ground. You're only cheating yourself by lowering your ROM.

Lastly, slow down the movement and focus on the muscles you're trying to work out. I would suggest a 3-5 second cadence.

[JamesA1990]

Lower the weight and do more reps. At 220 for bench you should be going for at least 12 reps. Also, 220lbs is a weird ass weight.

Also, don't do that stupid ass arch like you're trying to fold yourself in two. Flatten your back against the bench, tighten your back and core and drive your feet into the ground. You're only cheating yourself by lowering your ROM.

Lastly, slow down the movement and focus on the muscles you're trying to work out. I would suggest a 3-5 second cadence.

All wrong advice

Look at the dude, he’s a fat bald novice powerlifter

He should not be doing 12+ reps, he should be arching in the bench, and he should not be focusing on the muscles, he should be focusing on the movement

[Godfrd824]

All wrong advice

Look at the dude, he’s a fat bald novice powerlifter

He should not be doing 12+ reps, he should be arching in the bench, and he should not be focusing on the muscles, he should be focusing on the movement

He's not a powerlifter at all. So he should lower the weight and get in more reps. And arching his back to that extreme is something no one should be doing, it shouldn't be allowed in meets either. Focusing on the movement, yeah, I agree with that.

[mrdot]

Cool bro

[johnvee73]

Lower the weight and do more reps. At 220 for bench you should be going for at least 12 reps. Also, 220lbs is a weird ass weight.

Also, don't do that stupid ass arch like you're trying to fold yourself in two. Flatten your back against the bench, tighten your back and core and drive your feet into the ground. You're only cheating yourself by lowering your ROM.

Lastly, slow down the movement and focus on the muscles you're trying to work out. I would suggest a 3-5 second cadence.

Notsureifsrs.jpeg...

Another month I'll be benching like 275 bruh.

All wrong advice

Look at the dude, he’s a fat bald novice powerlifter

He should not be doing 12+ reps, he should be arching in the bench, and he should not be focusing on the muscles, he should be focusing on the movement

My man

Cool bro

Thanks brah.

[johnvee73]

bump

[GooBaaa]

Always bet on bloat

[johnvee73]

Always bet on bloat

Yeah buddy, pushing the scales at 264 now.

[GooBaaa]

Yeah buddy, pushing the scales at 264 now.

Have you thought about trying for 300lbs?

[johnvee73]

Have you thought about trying for 300lbs?

I'll likely get there if I stick with it for a year or so, gonna turn all the fat into muscle.

Not srs.

I probably will get there if I lift for a year or so, as long as my lifts are decent its fine.

[Godfrd824]

I'll likely get there if I stick with it for a year or so, gonna turn all the fat into muscle.

Not srs.

I probably will get there if I lift for a year or so, as long as my lifts are decent its fine.

You'll grow your hair back too.