How fast does it take to rebuild muscle with muscle memory. I have read mixed messages on this and wasn't sure?
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Thread: Muscle memory
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05-16-2024, 12:28 AM #1
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05-16-2024, 05:59 AM #2
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05-16-2024, 06:13 AM #3
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05-16-2024, 06:34 AM #4
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05-16-2024, 06:40 AM #5
Not sure if serious or not, but I've worked out my whole life, save the two-year period of time around late 2007-2009 when my 80 employee mortgage company crashed, gym closed, relationship ended, etc. Was a series of things. Anyways, got back in the gym around 2010 when I saw the Jersey Shore crew and remembered that I used to have that physique.
Started working out and eating and in six months time had 90% of my strength back, but weighed 280lbs, so then spent the next 5 years slowly losing fat to get my physique to a solid 240lbs.6'5" 210 lbs, 10.9% body fat
Disagree with me, fine; but before calling me a fraudster click: https://forum.bodybuilding.com/showthread.php?t=185252663
Bodily exercise profits a little, but godliness is profitable unto all things.
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05-16-2024, 07:14 AM #6
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05-16-2024, 07:48 AM #7
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