What are Some Easy Exercises for Big Shoulders? With Dumbbells not on Machines
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05-14-2024, 08:56 AM #1
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05-14-2024, 09:30 AM #2
Some of my favorites are arnold presses(you can use regular military presses if you find these use too much energy to execute), monkey rows, and rear delt rows. High pulls and clean & presses are also solid picks. If I only had time for two shoulder exercises in a routine though, i'd use anti gravity press and a y-raise. I like those because they tax all three heads fairly well, at least in my experience. They aren't exercises you're likely to go heavy on anytime soon, but the burn is quite good.
Last edited by TheShadowMan; 05-15-2024 at 10:51 AM.
Back to basics full body routine: https://pastebin.com/5BgKgrMv
Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
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05-24-2024, 02:16 PM #3
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