Hi there!
I've gained 5kg's of muscle mass by using "caloric surplus" technique.
The thing that was giving me the most of it, was olive oil.
Infact, I usually intake 40ml of olive oil per day.
I made some test, and lowered that to 30ml, and immediately find out that I won't gain more muscle or weight.
So this made me understand that olive oil, which is a very caloric ingrendient, play a big role in my journey to gain muscle mass and weight.
The bad thing is that my face is changed drammatically, infact, I've gained a bit of double chin, I'm more buffy in the cheeks and my jaw is no more so much visible like before.
I want to gain weight, but I do not want my face to change so much.
What could i do to do this?
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