Constantly bloated gut (reps)

[conics]

Constantly bloated gut

I constantly have a pregnant looking belly all day long that’s full and bloated and constant burping

I had these burping symptoms before too but my belly was never always this full and extended

My diet is bad but I’ll change it but who and what tests do I see to fix this?

This is my blood test results that were abnormal if someone can figure out if it’s from this https://postimg.cc/gallery/F9jCmN3

Plan is to see a functional medicine doc and get either the gi map or gi effects test probably the map

Why do I even have this problem?
Maybe get tested for sibo and h pylori

It’s not an std symptom right?

But is there a way to fix this myself cuz even after those results what can I even do

My bowel movements are once every 4 days always been like this.

Maybe endoscopy?

[Paul Kreul]

BRAGG's Apple Cider Vinegar start taking it

[GaryRidgway]

Do an elimination diet

[conics]

BRAGG's Apple Cider Vinegar start taking it

Bad for teeth tho?

Other sides such as tonsils in the mouth

Also I heard the brand got bought out by bill gates

Are there pills

Also when to take it?

[conics]

Bump

[Paul Kreul]

Bad for teeth tho?

Other sides such as tonsils in the mouth

Also I heard the brand got bought out by bill gates

Are there pills

Also when to take it?

Yes there is a pill form. I dilute it with water, never had issues with teeth. I take it after a meal

[ChaliHo]

Bro just go on a bland diet now, pretty much eliminate all sodas, processed foods, junk and supplements

you gotta drink bone broth warm, and then introduce bland foods, like baby food, and stop eating sugar.

you only take a dump every 4 days? how long have you only been taking a dump every 4 days?

Im thinking you got some serious bad bacteria in there from eating junk or sucking on your fingers after eating.

[Kiop]

probiotics
at least 100 billion

[ChaliHo]

probiotics
at least 100 billion

Most of those probiotics are dead, you have to buy the expensive one that comes in a freezer pack that the doctor gives you. like VSL3 or Visiibiome

[CrimsonSteel]

Keep seeing some chit called "Indocleanse" and some other stuff that's a 10 mushroom coffee pop up. Both apparently are meant to clear up bloating / poop stuck in the gut. Haven't tried either yet, though.

[Azrairc]

age, height and weight?

[JackyChin]

I’m addicted to insomnia cookies

4 triple delux choc cookies
750 calories each

100g of sugar each

So good tho how do I stop

Can I call my cc company and ban the company or stop payment on it

Also need to stop Uber eats

Spent $700-800 on these two all this month I need to stop pls help

https://forum.bodybuilding.com/showt...hp?t=185267043

lol

[GaryRidgway]

age, height and weight?

OP is a retard. It doesn't really matter.

[georgeenoob]

Too much cortisol. Look up Addison's.

[Unstumpable]

Eats cookies everyday. Wonders why bloated. Ok then.


edit- bowel movements every 4 days is cause for concern though.

[ExPatriot]

[LethalGunz34]

Do an elimination diet

This.

[kusok]

Potatoes and other starch. Classic stuff. You’re missing an enzyme needed to digest starch. (Amalaise or whatever the spelling is) many people don’t have that one. We were never intended to eat the modern garbage food. Obviously no bread either, no alcohol. No grains of any kind. No fermented foods. No dairy. Basically stop eating garbage.

Eat a ribeye once or twice a day, drink water. That’s it. Problem solved.

To avoid a weird adjusting period you can leave some fiber in there for a bit in form of salad etc.

[ChaliHo]

https://forum.bodybuilding.com/showt...hp?t=185267043

lol

LMAO this dude will never change, he has a chit tier diet probably has Sibo and his gut microbiome is out of wack with all that sugar in his system feeding the bad bacteria.

[ChaliHo]

Potatoes and other starch. Classic stuff. You’re missing an enzyme needed to digest starch. (Amalaise or whatever the spelling is) many people don’t have that one. We were never intended to eat the modern garbage food. Obviously no bread either, no alcohol. No grains of any kind. No fermented foods. No dairy. Basically stop eating garbage.

Eat a ribeye once or twice a day, drink water. That’s it. Problem solved.

To avoid a weird adjusting period you can leave some fiber in there for a bit in form of salad etc.

Cooked and Chilled Potatoes

The process of cooling cooked potatoes for about 12 hours causes the formation of this resistant starch, which is an excellent prebiotic that feeds and supports the gut microbiome in the intestines and colon.

How long does it take eating cooled potatoes to heal the gut is the question.