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  1. #1
    Registered User GuineaDago585's Avatar
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    Red face Waking up early is the ultimate “life hack” (SRS)

    This morning I woke up at 6am, something I NEVER do on Saturdays. It normally rare for me to leave the house before noon on weekends. But I felt compelled to get an early start today and let me tell you…

    This feels incredible.

    Zero traffic
    Birds chirping
    Sunny but not hot, with a cool breeze (perfect weather)
    Energy levels through the roof
    Boomers out jogging
    No homeless people on the off-ramps
    Stores and coffee shops are open but mostly dead
    Everyone seems friendlier

    I already knocked out all my weekend errands and it’s barely 8am. Now the rest of my day is free to hit the gym and just relax.

    Why the fook haven’t I been doing this for years?
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  2. #2
    6'0" 200 nothingshocking's Avatar
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    next step is to start lifting before work
    I'm just a white guy from the future, I'm completely out of touch

    This machine is obsolete
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  3. #3
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    Originally Posted by GuineaDago585 View Post
    Why the fook haven’t I been doing this for years?
    probably cuz b4 you used to have friends and stay out late on the weekends

    now you are an old pathetic man in bed by 9-10pm on a friday

    SAD!
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  4. #4
    Registered User latverian41's Avatar
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    Originally Posted by GuineaDago585 View Post
    This morning I woke up at 6am, something I NEVER do on Saturdays. It normally rare for me to leave the house before noon on weekends. But I felt compelled to get an early start today and let me tell you…

    This feels incredible.

    Zero traffic
    Birds chirping
    Sunny but not hot, with a cool breeze (perfect weather)
    Energy levels through the roof
    Boomers out jogging
    No homeless people on the off-ramps
    Stores and coffee shops are open but mostly dead
    Everyone seems friendlier

    I already knocked out all my weekend errands and it’s barely 8am. Now the rest of my day is free to hit the gym and just relax.

    Why the fook haven’t I been doing this for years?
    Hit the golf course ar that time. You will experience real peace and tranquility
    "it takes a wise man to know when he is in error and a noble man to admit to it"
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  5. #5
    Registered User pyrogen's Avatar
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    tfw forced to get up early because of insomnia
    Pumpkin courtesy of BRANDERSS (https://forum.bodybuilding.com/showthread.php?t=180764903);
    addendum courtesy of buttInspector (https://forum.bodybuilding.com/showthread.php?t=183054703).

    byzantine75 is a cheeky little bugger. srs.
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  6. #6
    Registered User plebmaximus's Avatar
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    and then you'll be in bed by 9:00pm


    nothxjeff
    Lifting Crew
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  7. #7
    Registered User chalup's Avatar
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    Ive been getting up at 6am consistently for years now, get a early workout in and then I do night shift for work. A lot of days Ill take a power nap at like 1-130. And the past couple of weeks Ive been getting up at 530 and taking cold showers. The amount I get done compared to when I got up at 930-10 is insane.
    I was always looking at the finger pointing at
    the moon. Now I'm just looking at the moon.
    And theres no me looking. Theres just looking.
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  8. #8
    2010 OG Miscer ScrillaIsBake's Avatar
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    If by early you mean 8am than yeah I agree
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  9. #9
    Registered User Silence2's Avatar
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    No thx

    I got up at noon today.
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  10. #10
    Registered User friesbruh's Avatar
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    yup. i never set an alarm for earlier than 530am but every now n then i wake up before then n its fukkn GOAT.
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  11. #11
    Registered User ProteinEnough's Avatar
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    Originally Posted by GuineaDago585 View Post
    This morning I woke up at 6am, something I NEVER do on Saturdays. It normally rare for me to leave the house before noon on weekends. But I felt compelled to get an early start today and let me tell you…

    This feels incredible.

    Zero traffic
    Birds chirping
    Sunny but not hot, with a cool breeze (perfect weather)
    Energy levels through the roof
    Boomers out jogging
    No homeless people on the off-ramps
    Stores and coffee shops are open but mostly dead
    Everyone seems friendlier

    I already knocked out all my weekend errands and it’s barely 8am. Now the rest of my day is free to hit the gym and just relax.

    Why the fook haven’t I been doing this for years?
    You're supposed to keep this on the downlow. If everyone knows this then it's over.
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  12. #12
    Registered User GuineaDago585's Avatar
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    Originally Posted by nothingshocking View Post
    next step is to start lifting before work
    That’s a goal of mine srs. I think it’ll make being an officel more tolerable.

    Originally Posted by V0M1T View Post
    probably cuz b4 you used to have friends and stay out late on the weekends

    now you are an old pathetic man in bed by 9-10pm on a friday

    SAD!
    I did some of that but never was a huge partier. That going out chit is played out. I prefer being home at night.

    Feels good man.


    Originally Posted by latverian41 View Post
    Hit the golf course ar that time. You will experience real peace and tranquility
    Never played golf before. My grandpa was a huge player and a 4x senior champ at his club, so I’ve been on the course, but always been too embarrassed to swing in front of people lol. Plus I don’t think they let povertycels like me through the gates semi-srs lmao. Maybe someday.

    Originally Posted by pyrogen View Post
    tfw forced to get up early because of insomnia
    Das not it mane sorry to hear. Being groggy is the worst. Melatonin?

    Originally Posted by plebmaximus View Post
    and then you'll be in bed by 9:00pm


    nothxjeff
    Fell asleep around 10:30p last night. Not much difference from my weekday schedule.

    Biggest downside is I like watching boxing/UFC fights and the main events never fkin start until midnight. I’ve fallen asleep watching many times.

    Originally Posted by chalup View Post
    Ive been getting up at 6am consistently for years now, get a early workout in and then I do night shift for work. A lot of days Ill take a power nap at like 1-130. And the past couple of weeks Ive been getting up at 530 and taking cold showers. The amount I get done compared to when I got up at 930-10 is insane.
    Mirin’ hard!! There’s a certain amount of tranquility in the early morning hours. More focused energy to be productive. Not gonna lie, it was tough to force myself up, but once I took a shower and headed out I felt immensely better. No doom scrolling for hours in bed either.

    Originally Posted by ScrillaIsBake View Post
    If by early you mean 8am than yeah I agree
    A little earlier. At least before sunrise.

    Originally Posted by Silence2 View Post
    No thx

    I got up at noon today.
    It’s only 9:12 am tho. Mind = blown. You’re British?



    Originally Posted by friesbruh View Post
    yup. i never set an alarm for earlier than 530am but every now n then i wake up before then n its fukkn GOAT.
    Based AF mane.

    Originally Posted by ProteinEnough View Post
    You're supposed to keep this on the downlow. If everyone knows this then it's over.
    Damn that’s a good point my bad lol.
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  13. #13
    jimmies : rustled THE-BEEF's Avatar
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    A few weeks ago I was on call overnight Friday into Saturday. Got called in. 3am Saturday morning got out at 6am and it was awesome. There was nobody out so I went grocery shopping, washed my truck, and went and got some chick fil a breakfast. I got everything I needed to get done before 0730. Things are so much easier when you done have to deal with other people.
    Only in America could you find a way to earn a healthy buck And still keep your attitude on self-destruct

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  14. #14
    Paddling to New Zealand Bodhy's Avatar
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    I would tend to agree, but it's difficult to do consistently if you're not already up early for work. Cardio first thing in the morning, or a weights workout, is the perfect start to a day. Gets you energised and feeling good for the day ahead.

    Plus, when you rise with the sun, you have literally the entire day ahead of you. So you are bound to be more productive when you have the entire day to pursue goals.


    I would like to get into this schedule regardless of whether or not I'm working. Wake up 5.30-6, exercise out of the way and done for day, breakfast and prep meals if I need, 7-8am watch some TV and read, 9-5 work or some other pursuit beneficial to oneself, after 6pm leisure activities and hobbies, or more TV and reading, into bed by sat 10.30 - 11pm.
    Back off, Warchild.

    Seriously.
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  15. #15
    Registered User snowergrower's Avatar
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    It's great, 5 am crew checking in.
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    Registered User Condo41's Avatar
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    Saturday, 6:39am crew
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    90/90 breathing monster0ultra's Avatar
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    Originally Posted by nothingshocking View Post
    next step is to start lifting before work
    I always talk about how I think that's a terrible idea. Cardio in the morning sure whatever, but with lifting, the science says you're up to 10% weaker when you're dehydrated.

    Hydration takes time, you can't just drink some water and you're good 10 minutes later. I don't think there's nearly enough time to get hydrated in the morning.
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  18. #18
    Registered User GuineaDago585's Avatar
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    This is the longest feeling day I’ve experienced in at least a solid 5 years, in a very good way. I feel like I’ve been awake for 2 days straight yet it’s not even 9pm. Almost reminds me of how slow time felt as a child. Feeling happy AF.

    Here’s to continuing the early rise routine brahs!
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  19. #19
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    Originally Posted by monster0ultra View Post
    I always talk about how I think that's a terrible idea. Cardio in the morning sure whatever, but with lifting, the science says you're up to 10% weaker when you're dehydrated.

    Hydration takes time, you can't just drink some water and you're good 10 minutes later. I don't think there's nearly enough time to get hydrated in the morning.
    bro stfu, you have no gains, the broscience 10% is the least of your worries...
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