Do mouthbreathers still do "heavy compounds"?

[stezus]

When did you realize this advice was for fat powerlifting wannabes with nothing to lose nor live for in life?

Was it before or after injuring every part of your body with lasting permanent effects, and/or crushing your skeleton under an unnatural amount of weight?

[Cleveland33]

Sure do

[GaryRidgway]

Yeah I do

[radrd]

I do too

[stezus]

Well that settles it

[jackamo2887]

Bench yes.

Heavy squats and deads are fukin retarded.

[GooBaaa]

What else is there too do

[monster0ultra]

HateLiberals can incline 275x8.

He's back posting so be sure to ask him about it.

[stezus]

HateLiberals can incline 275x8.

He's back posting so be sure to ask him about it.

Is that a lot? I was doing 235 in my heyday and I'm not special

[GooBaaa]

Is that a lot? I was doing 235 in my heyday and I'm not special

Big jump between 235 and 275 on incline

[kimm4]

Yes...

[SpeakethTruth]

Bench yes.

Heavy squats and deads are fukin retarded.

It's like you read my mind.

[stezus]

Big jump between 235 and 275 on incline

People asked if I lifted, I looked pretty regular. Ate frosted flakes for breakfast. Imagine taking lifting seriously/juicing and not doing 275

[jonmcd46]

it's not our fault you're genetically inferior...
I've never gotten injured from heavy compounds, maybe a little sore or a tweak, but I've gotten injured from calf raises, sprinting, or something random...
It depends on your goals and motivation, but I think to avoid heavy lifting because of the risk of injury is cope for being a little vagina

[GaryRidgway]

Is that a lot? I was doing 235 in my heyday and I'm not special

235 for 1?

[stezus]

it's not our fault you're genetically inferior...
I've never gotten injured from heavy compounds, maybe a little sore or a tweak, but I've gotten injured from calf raises, sprinting, or something random...
It depends on your goals and motivation, but I think to avoid heavy lifting because of the risk of injury is cope for being a little vagina

Good luck on your being paralyzed goals. I'm sure it will be all be worth it to impress 46 year old fat drunk unemployed Earl powerlifting in the rack next to you.

[stezus]

235 for 1?

8,7,6

[GaryRidgway]

8,7,6

Since you were reasonably strong you should know how long it takes to add 40lbs to a lift like incline bench.

[MetroBrah]

I get injured every time I lift heavy srs. It is no longer worth it at 34 years of age. Another reason I also discontinued skateboarding.

[AlfBundy]

Bench yes.

Heavy squats and deads are fukin retarded.

Even heavy bench fukked my shoulders up. I can only do light dumbbell work now

[stezus]

Since you were reasonably strong you should know how long it takes to add 40lbs to a lift like incline bench.

There's a difference obviously, but my point is 275 incline isn't some jaw dropping lift. And having done incline at 235 I can say I went from 185 to 235 pretty quick once I made it my main lift and replaced flat bench. Make it your main lift and it goes up. Take steroids and it goes up more. I never took that or hardly protein, but the soy boys with big lifts sure take it usually

[GaryRidgway]

There's a difference obviously, but my point is 275 incline isn't some jaw dropping lift. And having done incline at 235 I can say I went from 185 to 235 pretty quick once I made it my main lift and replaced flat bench. Make it your main lift and it goes up. Take steroids and it goes up more. I never took that or hardly protein, but the soy boys with big lifts sure take it usually

It's not unbelievably strong you're right but I've never actually witnessed anyone do it in person. And the miscers who have claimed it are unable to provide proof for some reason.

[stezus]

It's not unbelievably strong you're right but I've never actually witnessed anyone do it in person. And the miscers who have claimed it are unable to provide proof for some reason.

Well incline has different standards due to it not usually being the main lift

Most people do incline after flat, so their lift is lower, just as many others do this. That lower figure becomes the benchmark to mean "I actually do a lot more on flat bench"

But if you replace flat bench and just do incline, as I did, it will quickly approach your flat bench. Not the full way but more than people think. My incline as secondary lift was 185, while flat was around 245. I moved to incline specific cause I didn't want that weight dropping on me. It didn't take many months til it was at 235, albeit for a few less reps than I was used to doing on flat bench.

BUT that doesn't mean my flat bench would have went up. With a 235 incline, most assume you could be doing far more on flat bench. Not the case, guarantee my flat stayed around the same

[tehgosu]

how many plates is considered heavy 3+?