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  1. 03-24-2024, 01:56 AM #1
    iTroyBolton
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    Unhappy Lost motivation to lift after hurting my ankle.

    It's been exactly 2 weeks now

    Kinda scared to get injured again and just have lost overall motivation
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  2. 03-24-2024, 02:41 AM #2
    4everalone
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    Chest, back, armz, deltz Can be trained with injured ankle

    Just do machines only
    Follows Chestbrah's training routine crew
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  3. 03-24-2024, 03:43 AM #3
    8eggs
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    everyday is arms day now bro.
    "We are as our thoughts have made us; So take care about what you think, Words are secondary , Thoughts live ; They travel far."
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