In what way is your bench press uneven? I can almost guarantee this is a technique issue rather than a programming issue. If there's any program change that might help, it would probably be swapping barbell for dumbbell bench press for a while, which is going to be perfectly acceptable for most programs and doesn't require you to change your entire routine.
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03-14-2024, 08:05 AM #31▪█─────█▪ Equipment Crew #79 ▪█─────█▪
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03-14-2024, 08:26 AM #32
not saying it's the program's fault but I've had multiple fitness professionals notice an imbalance in my back and imply that was part of an issue. I don't think it's necessarily technique because it's fine on the lower weight. corrective exercises seem to even it out temporarily, or like you and others suggested, swapping it out for dumbells instead.
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03-14-2024, 08:39 AM #33
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03-14-2024, 09:07 AM #34
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03-14-2024, 09:08 AM #35
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03-14-2024, 09:30 AM #36
Last edited by coachcalande; 03-14-2024 at 09:41 AM.
"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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03-14-2024, 09:30 AM #37
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03-14-2024, 09:32 AM #38
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03-14-2024, 09:33 AM #39
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03-14-2024, 10:00 AM #40
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03-14-2024, 10:09 AM #41
Literally everyone
Muscle is muscle…
Progressive resistance training with basic pushes, pulls, hinges and squats works for *checks notes * every one.
Aside from needing a physical therapist because of medical conditions or injuries- no reason to hire anyone to write a program. Even a PT would insist on actually teaching you first."A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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03-14-2024, 10:15 AM #42
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03-14-2024, 10:16 AM #43
ive tried certain things. I might try fierce 5 also. certain things don't work for me. for instance, for whatever reason the bench press doesn't seem to grow my chest. for whatever reason my chest struggles to grow in general even after doing a wide variety of exercises.
Last edited by Tybittz3; 03-14-2024 at 10:31 AM.
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03-14-2024, 10:31 AM #44
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03-14-2024, 10:33 AM #45
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03-14-2024, 11:23 AM #46
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03-14-2024, 11:38 AM #47
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03-14-2024, 11:45 AM #48
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03-14-2024, 01:09 PM #49
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03-14-2024, 01:10 PM #50"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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03-14-2024, 05:23 PM #51
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03-14-2024, 06:04 PM #52
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03-15-2024, 02:46 AM #53
“Customized training” 😂👍
"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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03-16-2024, 07:24 PM #54
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03-16-2024, 07:26 PM #55
I'm glad you find it funny. Just because certain things work for most people doesn't mean they'll work for everyone. anyway, I'm probably done paying for personal training but to say they don't have a place is bull****. athletes have coaches too, don't tell me they can just watch everything on youtube. I've watched countless videos on how to squat and deadlift on youtube. I only got it right until someone in person taught me how to do it.
Last edited by Tybittz3; 03-16-2024 at 07:35 PM.
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03-16-2024, 07:32 PM #56
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03-16-2024, 07:35 PM #57
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03-16-2024, 07:37 PM #58
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03-16-2024, 07:39 PM #59
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03-16-2024, 09:20 PM #60
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