Misc runners, where do you usually feels DOMs after running?

[Khumatmibro]

Ran 7k today at a easy enough pace 5:20/km. Hamstrings, glute med and calves are feeling sore. I remember when I used to run I used to always feel quads.

[ezmac31]

Honestly sometimes back, sometimes ACL (behind the knee), occasionally hamstrings. For whatever calves and quads never sore from running

[AVIK777]

Lower calf

Never felt soreness in anywhere you said, but I don’t run as far as you so idk

[iwant2beswole]

I only go at an easy pace on long runs (heart rate based) and never feel muscle soreness. For me it's joints and feet that hurt because of the long distance and pounding at asphalt

[Khumatmibro]

Lower calf

Never felt soreness in anywhere you said, but I don’t run as far as you so idk

You must be running at a snails pace if you run less than 7k and don't feel hamstrings lol

[Khumatmibro]

I only go at an easy pace on long runs (heart rate based) and never feel muscle soreness. For me it's joints and feet that hurt because of the long distance and pounding at asphalt

Running is good for your joints bro srs.

[Khumatmibro]

Quads

Overstriding and decelerating on every stride perhaps?

[AlexxVann]

Depends on the run.

If I've gone on a hilly run, hammys and calves burnnnnnn.

Long slow run generally just hammys and sometimes glutes.

I often get sore hip flexors, but that's a weakness I've been working on last few months.

[Nicklol]

YOU run 7kms non stop?

[Critter5592]

YOU run 7kms non stop?

That is possibly the worst facial hair I have ever seen

[AVIK777]

You must be running at a snails pace if you run less than 7k and don't feel hamstrings lol

nah my hamstrings are just well developed

[Drhunglow]

YOU run 7kms non stop?

[img]https://imagecdn.bodybuilding.com/profile-photo/260451681/18a0e96009154e959d2fed8ffac3cc9d.jpg[/i]

5:20/km

[Khumatmibro]

YOU run 7kms non stop?

Yes easily

[Khumatmibro]

5:20/km

5.20/km is a not in anyway impressive. Just shows how unfit you must be.

[Nicklol]

Yes easily

My lungs must be ****

guess its one of those things that you gotta improve by pushing harder each time cuz cardio never seems to get easier

I weigh 230-240 though so my heart has to work harder

goddamn kiddie site censoring words

[Critter5592]

My lungs must be ****

guess its one of those things that you gotta improve by pushing harder each time cuz cardio never seems to get easier

I weigh 230-240 though so my heart has to work harder

goddamn kiddie site censoring words

Cardio actually improves quickly from my experience. First week or 2 is rough, but if you stay consistent, just a month you will notice gains.

[cavillac]

I lifted heavy between 18-25 and since then I've lost alot of my mass but I still run on the reg. Typically 3 miles every morning before work (15m a week) at a 7:20 pace. Wakes me up and makes me feel snobby knowing I've already worked out before I arrive at work. I love running outside but since its -10 in Iowa rn I have a treadmill that I mounted a 24" tv on to watch youtube.