Lots of benefits of starting the day with BCAA's on an empty stomach right before morning cardio especially when it comes to preserving muscle mass when fasting or during caloric deficits.
Lately however, I keep reading about all the benefits of starting the day with lemon water (plus pink himalayan salt and cayenne pepper) first thing in the morning for optimal digestive health, PH balancing, detox, and fat loss benefits.
I'd like to do both, but what is the most optimal order? Ideally is it better to start with the BCAA's first and then add the lemon water 30 minutes later, or is it better to take the lemon water first and then the BCAA's later on? Or can these 2 be mixed and taken together? I'm trying to figure out the most optimal solution and get all my morning rituals dialed in as we enter the new year. I've searched dozens of different health & fitness forums and can't seem to find an answer on the best order in which to take these. Curious to see what you all have found in your experience.
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Results 1 to 5 of 5
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12-23-2023, 09:50 AM #1
Lemon Water vs BCAA's first thing in the morning???
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12-23-2023, 02:27 PM #2Han shot first!
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Strong join date to first post ratio.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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12-23-2023, 05:51 PM #3Registered User
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Robots were sent here from the future, like I saw in this documentary.Originally Posted by TolerantLactose
Funishe renal hoses in offeyvil Kanas for traveing wokes
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01-09-2024, 02:02 AM #4NASM-CPT
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I really hope you're just joking/trolling...Originally Posted by Cllg881
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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Today, 01:03 PM #5Registered User
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Balancing your morning routine to optimize both muscle preservation and overall health can be a bit tricky, but let's break down the benefits and timing of each component: BCAAs and lemon water with pink Himalayan salt and cayenne pepper.
Benefits Breakdown
BCAAs (Branched-Chain Amino Acids)
Muscle Preservation: BCAAs, particularly leucine, isoleucine, and valine, help preserve muscle mass, especially during fasting or caloric deficits.
Energy Boost: They can provide a quick energy boost and improve exercise performance.
Fat Loss: BCAAs can help with fat loss by promoting lean muscle mass.
Lemon Water (with Pink Himalayan Salt and Cayenne Pepper)
Digestive Health: Lemon water can kickstart digestion and improve gut health.
Hydration: It helps rehydrate the body after sleep.
Detoxification: Lemon water can aid in detoxifying the liver.
Alkalizing Effect: Although the scientific consensus on the impact of alkaline diets on health is mixed, some believe it can balance the body’s pH.
Metabolism Boost: Cayenne pepper can boost metabolism and aid in fat loss.
Optimal Order and Timing
1. Lemon Water First
Starting your day with lemon water offers several benefits that are best realized on an empty stomach:
Hydration: After a night of sleep, your body is dehydrated. Lemon water rehydrates and provides a gentle detox.
Digestive Aid: It primes your digestive system for the day, improving nutrient absorption and bowel movements.
2. BCAAs After Lemon Water
After allowing the lemon water to work its magic, you can follow up with BCAAs:
Muscle Preservation and Energy: About 20-30 minutes after drinking your lemon water, take your BCAAs. This timing allows your digestive system to settle and the benefits of the lemon water to take effect.
Pre-Workout Benefits: Taking BCAAs right before your morning cardio will help preserve muscle mass and provide energy.
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