Can do:
Week 1 A:
Squat (Or Front Squat) 3 x 5 Paired with
Box jump (or Squat Jump or max vert) 3 x 3
Romanian Deadlift (or similar) 3-5 x 3-5
Incline Bench or Equiv. Build to max set of 3-5
Row or Chin 3 x 5
Extra shoulder/neck, etc
Week 2 A:
Deadlift 3 x 3 paired with
Broad Jump (or Power clean) 3 x 3
Split Squats 3-5 x 6-10
Incline Bench or Equiv. Build to max set of 3-5
Row or Chin 3 x 5
Extra shoulder/neck, etc
Both weeks B:
Speed box squats (or snatch variation if qualified) 12 x 2 (straight out of Westside's templates)
Single leg RDL or Split Squat 2-4 x 6-10
Dumbell presses of some type 2-4 x 6-10
One arm unsupported rows 2-4 x 6-10
Something like that, perhaps. There are a thousand ways to put it together. The first workout is heavier and starts with a contrasted lower body effort. The second workout has dynamic work at the front and repetition method work with less loading.
Add/subtract to suit.
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