Okay I'm a 27 year old dude and have been lifting for 2 years now. I've gotten sick results upper body but my legs are skinny af. It looks mad dumb. I hate legs because i have a lower back pain so i avoid it at months at a time. I spoke to a dude on this forum and they recommended. Hack squat machine, lunges, leg extensions, hamstring curls. At high-medium intensity. I've done two leg days like this and my back feels completely fine. Legs are cooked by the end and can't walk. Will this regime 2x a week assist my goal of getting big legs?
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Results 1 to 8 of 8
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11-07-2023, 06:04 PM #1Registered User
- Join Date: Jan 2022
- Age: 54
- Posts: 54
- Rep Power: 138
Will this routine help me achieve bigger legs?
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11-07-2023, 07:02 PM #2Masstrophysicist
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 1,759
- Rep Power: 33663
Why is this a new thread on the same topic?
If you're looking for advice, you've already received it from those who chose to answer.
https://forum.bodybuilding.com/showt...hp?t=184340463► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
► https://forum.bodybuilding.com/showthread.php?t=180349883
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
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11-07-2023, 07:25 PM #3Formerly grouchyjarhead
- Join Date: Aug 2019
- Posts: 1,699
- Rep Power: 46397
You would be a good candidate for 20 rep squats.
https://www.jackedfactory.com/blogs/...ss-with-squats
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11-08-2023, 09:58 AM #4Registered User
- Join Date: Dec 2016
- Age: 35
- Posts: 1,014
- Rep Power: 10478
I assume your 2022 routine worked for your upperbody since you have SICK RESULTS
Mon, Wed, Fri: Arms, Shoulders, Back
Barbell Curl 4x12 40lbs, Reverse barbell curl 4x8 40lbs, bicep curl (Dumbbell) 4x10 25lbs, lying tricep extensions 3x10 1x8 17.5lbs, tricep extensions 2x20 30lbs 2x15 35lbs, bench dips until fatigue, standing overhead dumbbell press 4x10 20lbs, flyes 4x8 20lbs
https://forum.bodybuilding.com/showt...hp?t=180972533
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One year ago, you also decided to take legs seriously by doing
4x15 leg extensions
3x15 leg press 1x15 (lower weight)
4x8 squat machine
4x15 leg curls
https://forum.bodybuilding.com/showt...hp?t=181772843I like to learn from the mistakes of the people who take my advice.
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11-29-2023, 11:44 PM #5Registered User
- Join Date: Nov 2023
- Age: 54
- Posts: 4
- Rep Power: 0
Great upper body gains, dude! Cool leg routine to fix the back pain and work those legs. Stick to that 2x a week grind, crush those leg goals, and keep listening to your body.
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11-30-2023, 05:36 AM #6Registered User
- Join Date: Nov 2023
- Age: 54
- Posts: 2
- Rep Power: 0
Totally, dude! It's a fitness jackpot. Like nailing a strategy in casino games, that 2x a week routine is the winning move. Cheers to crushing those leg goals and staying in sync with the body. We're on a roll in this fitness game!Originally Posted by sum1n4
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11-30-2023, 05:52 AM #7Registered User
- Join Date: Nov 2023
- Age: 54
- Posts: 4
- Rep Power: 0
It's motivating to be on this fitness winning streak. By the way, any recommendations for awesome gaming sites to check out? Let's keep the positive vibes rolling in both fitness and gaming!Originally Posted by k1y0
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11-30-2023, 06:26 AM #8Registered User
- Join Date: Nov 2023
- Age: 54
- Posts: 2
- Rep Power: 0
k1y0, I recommend checking out bitsler.com/in/casino/live-casino for some exciting gaming experiences. Enjoy the journey, both in fitness and gaming!Originally Posted by sum1n4
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