Calculating Calories and Macros - How To
That^ is the best nutrition advice I can give. Follow that as closely as you can and you should feel more satiated on 2,000 calories.
Make sure to drink enough water throughout the day.
Is your walking a daily thing? It should be... doesn't have to be a lot - a mile in the morning a mile later in the day. 10,000 steps is a good target, but you'd be okay with less, too. But consistency would be good there.
You only need to lift a few times a week - 45 minutes is sufficient, full body is a good idea - legs, chest, back - biggest muscle groups.
The anxiety and eating disorder are probably best handled from the psychological perspective by having a therapist or psychologist that specializes in cognitive behavioral therapy (CBT) and knows how to properly implement it, so be sure they really understand CBT - most will say they do when they may not. They should be giving you handouts to read and repeat daily.
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02-09-2023, 04:18 PM #3271
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02-09-2023, 06:35 PM #3272
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02-09-2023, 06:50 PM #3273
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02-18-2023, 11:53 AM #3274
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02-19-2023, 05:12 PM #3275
If you're eating like a normal human being & eating enough cals, you'll naturally hit your fats. The minimums are VERY easy to hit with even a semi-reasonable diet.
As for the constipation, yes. Myself, and every other person I knew from the hospital was horribly constipated. It's caused by underrating calories in general. When I was undereating, it didn't mater how many fats or how much fiber I ate. I wasn't gonna go.
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02-23-2023, 08:48 PM #3276
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02-28-2023, 11:40 AM #3277
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03-09-2023, 07:01 PM #3278
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,951
- Rep Power: 137132
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03-12-2023, 09:33 PM #3279
im new here and i dont even know really if i should be here, but i dont know where else to go anymore. im stuck in the binge/restrict cycle and im overtraining to compensate for my late night binges but thats what makes me binge. im also in recovery for atypical anorexia which makes it hard because i have an irrational fear of weight gain even though i need to gain weight for my body to start functioning normally again. should i be taking anything like hydroxycut to compensate for binging? im already eating maybe enough during the day but for some reason i just binge at night and i absolutely hate it. any help or advice or general support is so appreciated, i feel like absolute **** right now. i tried making up a meal plan with my nutritionist but im so freaked out about gaining weight and overall im just so disorganized with everything right now.
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03-13-2023, 09:30 AM #3280
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,951
- Rep Power: 137132
What do you mean "in recovery"? Are you actually gaining weight? Eating to your desired intake? If not... then... it's not really recovery
Obvious not... you said you need to gain weight anyway... see the contradiction?
It's not a binge, this is called 'feast eating' or 'extreme hunger'. It's normal at this stage.
Get ready for more of it... you can't fix this without getting uncomfortable. Lean into the fear. Do what you know you have to."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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03-24-2023, 05:31 AM #3281
Hello ...
If you or someone you know is struggling with an eating disorder, it's important to take action to get the help and support needed.
Here are some action you take.
Talk to someone: The first step is to talk to someone about what you're going through. This could be a friend, family member, or healthcare professional. Don't be afraid to ask for help and support.
Seek professional help: Eating disorders are complex mental health conditions that often require professional treatment. Talk to your doctor or a mental health professional about getting the help you need.
Join a support group: Joining a support group can be a helpful way to connect with others who are going through similar struggles. There are many online and in-person support groups available.
Educate yourself: Educating yourself about eating disorders can help you understand what you're going through and how to manage it. There are many reputable resources available online and through healthcare professionals.
Practice self-care: Taking care of yourself is important when dealing with an eating disorder. This can include practicing mindfulness, getting enough sleep, and engaging in activities that you enjoy.
Remember, recovery from an eating disorder is possible with the right help and support. Don't be afraid to reach out for help and take action to get the support you need.
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04-19-2023, 06:44 AM #3282
Hi guys , i will tell my story here :
Im 30 years old and i have been fat from 8 to 15 years , then i lost a lot of weight unil 23 years old , then o found bodybuilding and i start with a couch measuring everything , weighted all food , then my head start to think that with my lifstyle and work i cant been doing that for life .
Is where the problems begin, now i cant stay a day with weighted food , if o eat something that i think its not on a diet i feel bad , other days i eat lot but inside i say : tommorow i Will start a cut .
So this is very complicated .
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07-30-2023, 09:46 AM #3283
I’ve been struggling with binge eating since I started Ozempic for weight loss. I had a bad binge Thursday night and this messes up with the weight I have lost so far.
I brought it up with my therapist yesterday but then we got sidetracked with other issues.Make It a Great Day! Just call me Dusty. It's a Clown 🤡 World out there.
Christian Crew
Positivity Crew
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09-06-2023, 03:40 PM #3284
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09-06-2023, 05:05 PM #3285
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06-02-2024, 12:54 PM #3286
It's inspiring to hear that you've managed to get your eating under control over the past few weeks and that you're feeling better. The progress you've made from 205 lbs to 200 lbs is a testament to your dedication and hard work. Setting a goal to reach 180 lbs by the end of the year shows your determination, and I'm confident that with your willpower, you can achieve it.
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