impatientttt

[lamington224]

hello i joined to share my impatiences with everyone i am really wanting my results to show i currently work out 3-5 days a week and i do the same exercises every workout which are bench press, sit ups with holding weights on my chest, front pull downs and leg extensions aswell as pec flys. i do about an 1 hour of weights and i also do 10- 15 mins of jump rope or running.

i have noticable results in my pecs and arms and im getting heavier on the scale by about 3 kilos in 3 weeks but i dont have a six pack yet my stomach is actually getting BIGGER.

i have a good diet high in protein i supp with protein shakes and also consume fat from meat, fullcream milk and pumpkin seeds, do i need to cut out some fat? or do i need to do more cardio? or do i need to workout for more than an hour each day or workout like 6 days a week instead of 4?

[Verbalcody]

don't be impatient.

[dirtbikeguy]

don't be impatient.

This... People sometimes take years to fully develope the abs that they want.

[BFJ]

This... People sometimes take years to fully develope the abs that they want.

i always like to be that guy to chime in the random tip that may not be super important, but could be more important than people think and be overlooked easily - maybe work on optimizing sleep?

[Steron99]

You're consuming butterfat milk and fat from meat,and expecting abs?

[freddyexists03]

it can take a long time. Don't give up and keep at it. Remember that diet and exercise are important.

[YammySmith]

You're putting in great effort! To target stomach fat, consider adjusting diet and adding cardio. A mix of HIIT, varied exercises, and proper rest can aid progress. Keep pushing!

[Zbashore84]

Do you drink soda? Cut that out of your diet. Eat right, lift lightly, and do tons of cardio... Stay consistent. Give yourself one cheat day each month.