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  1. 08-16-2023, 01:26 PM #1
    iql
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    Question Is it dangerous to use heavy weights for my back?

    I never ego lift or lift anything to failure but is it risky to be doing so? Please experts let me know.
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  2. 08-16-2023, 01:27 PM #2
    iql
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    Question My main issue is if it will effect my height

    Originally Posted by iql View Post
    I never ego lift or lift anything to failure but is it risky to be doing so? Please experts let me know.
    yes yes pleSe
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  3. 08-16-2023, 03:13 PM #3
    Steron99
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    Originally Posted by iql View Post
    yes yes pleSe
    No as a teen I would not advise it,but if you are going to end up doing it anyway,please wear a weight belt,and a spotter you trust for benching...
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