10 BODYBUILDING TIPS FOR BEGINNERS
Bodybuilders, pretty impressive aren’t they? They’re strong, in control and look great. So, it’s no surprise that more men than ever are interested in giving bodybuilding a go themselves. Starting bodybuilding for the first time can be daunting, especially as there seems to be a lot to consider and a lot to learn. However, with these simple tips, you’ll be ready to go in no time.
1. Master Proper Form First
Before you do anything in bodybuilding, it’s vital that you master proper form. Otherwise, you’ll pick up bad habits that are hard to break. There’s a lot of help available online, so ensure you do your research and perfect it.
2. Take a Day Off Between Workouts
When you start off bodybuilding it can be tempting to work at it every day, but this isn’t always best. Make sure you give your body a day off between workouts to recover, repair and relax.
3. Make Sure You Stretch
As with any kind of workout, it’s important to stretch before bodybuilding. Stretching decreases the chances of damage and soreness. Plus, it increases the amount of motion possible and you’ll be able to put more into your different lifts.
4. Have a Goal
It can be easy to start bodybuilding and expect major results instantly, but that isn’t going to happen. In order to keep on track and to keep yourself motivated, have a realistic goal and a deadline. Start off small and increase your goals as you improve.
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