I’m a beginner to lifting (4 months in) and have recently had schedule changes that will only allow me to lift 4 days a week. My split is currently:
Sunday: Rest
Monday: Rest
Tuesday: Chest/Shoulders/Triceps
Wednesday: Back/Biceps
Thursday: Legs
Friday: Rest
Saturday: Shoulders/Arms
Is this training split good or should I opt for a different split? I can’t change how many days I go, though.
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Results 1 to 4 of 4
Thread: 4 day PPL/Arnold split. Advice?
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10-13-2022, 05:32 PM #1Registered User
- Join Date: Jun 2022
- Age: 54
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4 day PPL/Arnold split. Advice?
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10-13-2022, 05:50 PM #2Han shot first!
- Join Date: Aug 2019
- Posts: 5,744
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Posting a split with no details is usually pointless but this looks subpar. It's too focused on your smallest muscles.
Am I therefore become your enemy, because I tell you the truth?
Galatians 4:16
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10-21-2022, 01:26 AM #3Registered User
- Join Date: Oct 2022
- Age: 54
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Posting a split with no details is usually pointless but this looks subpar. It's too focused on your smallest muscles.
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10-21-2022, 09:16 AM #4Registered User
- Join Date: Dec 2006
- Posts: 14,646
- Rep Power: 42265
No you don’t need a split. Unless you enjoy wasting your time for slower results.
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