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  1. #1
    Registered User Sarozz's Avatar
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    Should I builk or cut first then bulk

    Hi there, I am 23 years old with height 5ft 10 inch and 74 kgs.

    Chest - 39 inch
    biceps - 14.8 inch
    waist - 32 inch

    I have been working out for about 2 years now, Currently I am not that skinny but not big as per my height.

    I want to build more muscle and be a little bit bigger than how I look right now.
    ( Pictures on my profile gallery photos )

    I have somewhat of 17-19% body fat i think so I wanted to know if I should bulk right now with 200-500 surplus or get rid of the fat first before bulking.

    Suggestions are very much appreciated. Thank you!
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  2. #2
    Registered User hadi2007's Avatar
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    hadi2007 is offline
    Originally Posted by Sarozz View Post
    Hi there, I am 23 years old with height 5ft 10 inch and 74 kgs.

    Chest - 39 inch
    biceps - 14.8 inch
    waist - 32 inch

    I have been working out for about 2 years now, Currently I am not that skinny but not big as per my height.

    I want to build more muscle and be a little bit bigger than how I look right now.
    ( Pictures on my profile gallery photos )

    I have somewhat of 17-19% body fat i think so I wanted to know if I should bulk right now with 200-500 surplus or get rid of the fat first before bulking.

    Suggestions are very much appreciated. Thank you!
    u could honestly do either at this point but I would lean more towards a lean bulk for 3 more months then cut
    Former fat kid gang
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  3. #3
    Registered User readreindeer666's Avatar
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    readreindeer666 is offline
    Bro if you’re not sure just lift 5-6x a week and eat normal you’ll grow and lean out, figure out the finee tuning from there
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