Hey so i was recommended to use Super sets for my workouts instead of my current standard type of workouts. Alright so my primary goal is to get a bit leaner but at the same time to slowly add on some size so basically a rwhat i was thinking of doing for 8 weeks, Any opinions or recommendations or if its even a good idea, note all, are 10 reps and three sets
Upper Body
Hammer Dumbell Bench Press+Hammer Curl
Dumbbell Shoulder Press+ Dumbbell Kickback
Deadlift+Shrugs
Lower Body:
Goblet Squat+Calve Raise
Romanian Deadlift+Lunges
i plan on adding in 4 sets of 30sec Planks on possibly upper body before i do the workout itself to avoid any problems of exhausted muscles
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Thread: Super Sets
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03-27-2022, 04:57 AM #1
Super Sets
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03-27-2022, 06:18 AM #2
The exercise selection, order & superset pairings don't seem great for muscle building. If you're not looking to save time, I don't see much reason to superset an entire workout but for losing weight it won't hurt I guess. Don't really get the pre-workout planks either, but give your workout a try if you feel it'd work for you and adjust from there.
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03-27-2022, 06:20 AM #3
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03-27-2022, 06:32 AM #4
Well most people don't do planks at all, but still don't get prioritizing planks while keeping something like DLs at the end of the workout... but the whole program is set up diff than I'd want to do it. Give it a shot if you feel it fits your preferences & goals, and adjust based on how you respond to it.
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03-27-2022, 06:34 AM #5
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03-27-2022, 06:42 AM #6
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03-27-2022, 08:24 AM #7
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03-27-2022, 08:34 AM #8
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03-27-2022, 08:39 AM #9
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03-27-2022, 08:44 AM #10
For raising the heart rate and keeping it there, consider giant sets, partner up a push, a pull and a leg movement, maybe even an ab movement or explosive movement or cardio movement.
Example
Bundle 1
Squat
Bench
Row
Jump rope 2 min
Complete 3-5 rounds in 15 min or less.
Bundle two
Deadlifts
Db incline press
Backwards walk on treadmill 2 min
Complete 3-5 rounds in 15 min or less
Bundle three
Leg press
Dips or shoulder press
Pull-ups or lat pulldowns
Situps AMRAP
Complete 3-5 rounds in 15 min or less
Leg curls
15 jump tucks
Barbell curls/close grip Diamond push-ups
40 yard sprint uphill
Complete 3-5 rounds in 15 min or less
Keep a trash an nearby for vomiting"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
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