I found it in an old ass email from an olympic lifting coach that I had hired like 8 years ago. I was wondering if anyone knew what the protocol for weight selection was because the email didn't include i. Thanks in advance.
Week1: 9x2, 5x6
Week 2: 8x3, 4x7
Week 3: 7x4, 3x8
Week 4: 6x5, 2x9
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Results 1 to 8 of 8
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03-24-2022, 07:55 AM #1O_o \m/
- Join Date: Mar 2008
- Location: San Francisco, California, United States
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anyone familiar w/this squat rep scheme?
Sept of Baelor was an inside job. Wildfire can't melt stone masonry.
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03-24-2022, 08:08 AM #2banned
- Join Date: Mar 2008
- Location: Pennsylvania, United States
- Posts: 11,058
- Rep Power: 122360
It looks backwards to me, bro.Originally Posted by Keltron
In other words, to me it would make more sense to:
Week 1: 6x5, 2x9
Week 2: 7x4, 3x8
Week 3: 8x3, 4x7
Week 4: 9x2, 5x6
Why? Because it ramps up from 5 reps to 2 reps.
As far as weight selection, always refer to Prilepin to be on the safe side. So let's take 6 x 5
Pick a weight that is 55% of your 1RM for that weight.
PS- YALALALALALALALALALALA!!! Prilepin is Allah-approved. Death to America, my friend.This above all..
To thine ownself be true..
And it must follow, as the night the day..
Thou can'st not then be false to any man..
-----------------------------------------------
Bros, my Weightlifters and Powerlifters are my credentials.
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03-24-2022, 08:26 AM #3Bammed
- Join Date: Jun 2008
- Location: New York, United States
- Age: 54
- Posts: 24,185
- Rep Power: 56429
I can't add anything other than I thought the same thing.Originally Posted by NorwichGrad
It looks backwards to me, bro.
In other words, to me it would make more sense to:
Week 1: 6x5, 2x9
Week 2: 7x4, 3x8
Week 3: 8x3, 4x7
Week 4: 9x2, 5x6
Why? Because it ramps up from 5 reps to 2 reps.
As far as weight selection, always refer to Prilepin to be on the safe side. So let's take 6 x 5
Pick a weight that is 55% of your 1RM for that weight.
PS- YALALALALALALALALALALA!!! Prilepin is Allah-approved. Death to America, my friend."Blessed be the Lord my rock, who trains my hands for war and my fingers for battle." - Psalm 144:1
Also, taxation is theft.
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03-24-2022, 08:32 AM #4banned
- Join Date: Mar 2008
- Location: Pennsylvania, United States
- Posts: 11,058
- Rep Power: 122360
Bro. We Filipinos need to stick together like rice. That's all there is to it.Originally Posted by Marius_Ursus
This above all..
To thine ownself be true..
And it must follow, as the night the day..
Thou can'st not then be false to any man..
-----------------------------------------------
Bros, my Weightlifters and Powerlifters are my credentials.
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03-24-2022, 09:02 AM #5Bammed
- Join Date: Jun 2008
- Location: New York, United States
- Age: 54
- Posts: 24,185
- Rep Power: 56429
Magaling, primo kong pinoy!Originally Posted by NorwichGrad
"Blessed be the Lord my rock, who trains my hands for war and my fingers for battle." - Psalm 144:1
Also, taxation is theft.
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03-24-2022, 09:20 AM #6banned
- Join Date: Mar 2008
- Location: Pennsylvania, United States
- Posts: 11,058
- Rep Power: 122360
lmao!!Originally Posted by marius_ursus
This above all..
To thine ownself be true..
And it must follow, as the night the day..
Thou can'st not then be false to any man..
-----------------------------------------------
Bros, my Weightlifters and Powerlifters are my credentials.
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03-26-2022, 07:54 AM #7currently unsupervised
- Join Date: Jul 2004
- Posts: 3,103
- Rep Power: 29988
Originally Posted by marius_ursus
THIS THREAD HAS OFFICIALLY BEEN HIJACKED.
Thank you for your attention..
.
“This is worship: To serve mankind and to minister to the needs of the people.
Service is prayer. A physician ministering to the sick, gently, tenderly,
free from prejudice and believing in the solidarity of the human race,
he is giving praise.”
~ ‘Abdu’l-Bahá
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03-29-2022, 08:24 PM #8O_o \m/
- Join Date: Mar 2008
- Location: San Francisco, California, United States
- Age: 46
- Posts: 14,837
- Rep Power: 38667
Death to America indeed, my friend lmfaoOriginally Posted by NorwichGrad
It looks backwards to me, bro.
In other words, to me it would make more sense to:
Week 1: 6x5, 2x9
Week 2: 7x4, 3x8
Week 3: 8x3, 4x7
Week 4: 9x2, 5x6
Why? Because it ramps up from 5 reps to 2 reps.
As far as weight selection, always refer to Prilepin to be on the safe side. So let's take 6 x 5
Pick a weight that is 55% of your 1RM for that weight.
PS- YALALALALALALALALALALA!!! Prilepin is Allah-approved. Death to America, my friend.Sept of Baelor was an inside job. Wildfire can't melt stone masonry.
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