Hiii, this morning I was 339.4, I didn’t eat too much junk today. Maybe a couple handfuls of potato chips. This morning I had all bran cereal with some blueberries, for lunch I had a chicken salad sandwich, then for dinner some shake n bake chicken with beans and stuffing. I only drank water today. Hopefully my sugar goes down too as well as my weight. Good night folks
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Thread: vadsie's journal v.2.0
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03-14-2020, 07:46 PM #241
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03-26-2020, 09:29 AM #242
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05-01-2020, 05:55 PM #243
It's not the end of the world - we all slip here and there. Its all about what you learn from it Most of that weight is probably water. Sometimes when I don't feel like tracking, I try to pay attention to how I feel when I eat, savor the food, stop as soon as I'm satisfied. My issue is with over eating, so stopping before I'm stuffed is a huge deal for me. Control what you can and keep moving forward, growing You're doing great!
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05-12-2020, 08:12 PM #244
Thnx BD! Today I downloaded a new diet app better than mfp. Layne Norton’s carbon diet coach app. I paid $13 for the first month but IMO it is totally worth it. I’m happy I downloaded it. My macros for the time being is protein: 237 fat: 63 carbs: 173. Calories 2205. The interface is easier to navigate. My calories today were 2216 p:192 f:66 c:224
No exercise today check back tomorrow
Thnx for reading good night
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06-13-2020, 03:48 PM #245
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06-27-2020, 06:17 PM #246
Hii everyone, Ive been lazy to count calories and macros. but i was reading some old posts on this thread and Luci said less sugar and starch. I will listen. that'l help with my blood sugar too i know it. i have a tough time saying no to my voices who try to get me to eat at night ruining my deficit. but ill say no to them tonight. ill update tomorrow pce
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07-02-2020, 07:36 PM #247
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07-23-2020, 03:41 PM #248
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07-24-2020, 02:32 AM #249
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01-04-2021, 06:09 PM #250
Hi everyone, I’m still 335. Still not counting calories or macros. I’m feeling it’s a waste of time. I still eat at night ruining my daily calorie intake. Today I ate 2 slices of toast, 2 chocolate bars, 3 ice cream treats, 3 perogies and some garlic sausage with beans. No exercise. If I was able to not eat after I go to bed I would lose weight. But such is life with this illness. Have a good day and night
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01-06-2021, 09:29 AM #251
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04-22-2021, 04:50 PM #252
Update
Hii! Today I expressed on Twitter my desire to lose weight and my cousin wanted to join me so what better way to begin than with accountability! I weigh 327.0 and our first goal is 5 pounds. Today I ate corn flakes with milk, an orange and a clubhouse sandwich. I am about to eat a freezie that has 70 calories. Tomorrow I will count calories then eventually macros too. After my freezie will jump on the exercise bike for 15 minutes. Tnx for reading!
Last edited by vadsie; 04-22-2021 at 05:05 PM.
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04-27-2021, 11:03 AM #253
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04-30-2021, 04:18 AM #254
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04-30-2021, 08:16 AM #255
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05-02-2021, 08:48 AM #256
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05-11-2021, 12:08 PM #257
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05-13-2021, 08:40 AM #258
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10-06-2021, 06:25 PM #259
Hello! I hope everyone is doing well. I am currently 325.2 as of this morning. I am eating anything just not in crazy amounts. I would love to start logging again. maybe not every day but enough to motivate me to make progress. I should start counting calories again, I still deal with a bad mental illness, so I know things wont be perfect and peachy. I still weigh myself in on fridays for my ********. I hope ya'll are reaching goals and what not. I will see you all later on tomorrow
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01-28-2022, 04:57 PM #260
Hii! Well I’m gonna start updating again, as of this morning I am 327.8
I ate 7 slices of pizza and a jumbo freeze pop. My nutrition needs the most work. I am ashamed of how bad it is.
I rode the exercise bike for 15 minutes, yay!
2x10 dumbbell curls
2x10 over head press
2x10 rows
All 3 exercises were 10 pounds each
Tnx for reading!
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01-28-2022, 10:31 PM #261
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01-29-2022, 12:59 AM #262
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01-29-2022, 06:56 PM #263
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01-30-2022, 05:01 PM #264
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01-31-2022, 05:07 PM #265
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08-18-2022, 05:53 PM #266
Hello :> well im doing much better, not losing fat or anything but mostly in a better mood overall. I hit 5 years sober on July 1st and things are still feeling better by the day. This morning I was 327. I still want to lose weight and will continue to update this journal. not every day but possibly once or twice a week. I will write down what I ate today.
1 large rootbeer from mcdonalds.
2 cheeseburgers
6 pizza pops.
thats what I ate today so far. nothing too much but definately not healthy. dealing with my illness is getting easier. i know if i continue to update this journal ill make better choices. anywho have a good evening
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12-10-2022, 11:49 AM #267
Hii I hope y’all didn’t forget about me, I am still 328.0 as of this morning. Still eating at night but feeling stronger overall. I remember a key action I took when I was 19 years old was keeping a journal and that helped me stay on track. I lost weight after writing in my journal. So I will keep this journal here updated every day. I feel better even though I have a mental illness. I will probably have more accountability keeping this journal too. I don’t count macros yet. Just keeping my calories in maintenance levels. I bought fruit loops today and some frozen fish sticks with tartar sauce. So I’ll count the calories of those later. I haven’t been exercising much. But I’ll exercise more to make use of this journal. Anywho take care and god bless.
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10-08-2023, 07:27 PM #268
Back!
Hello, it’s been awhile since I’ve posted and would like to start again. I’ve been sober for close to 6 1/2 years and all that sobriety has made me stronger than my mental illness. I believe I can diet without being forced to eat at night. I know I can. I was 346.6 this morning and ate a lot today because it was Canadian thanksgiving but all that over eating just made me want to lose weight even more. My main goal for tomorrow is to eat 2500 calories. I don’t know what to eat tbh but I’m going to count calories in whatever I eat. I also want to do a little bit of weight lifting with some adjustable dumbbells I have in my room. Thanks for reading and please share advice if you want or just want to say hello 😊
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10-09-2023, 05:42 PM #269
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02-07-2024, 05:05 PM #270
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