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Registered User
4.11.21
Pull 3/3 - 2nd rd.
Pull 2/3
TBDL 531 - 285
Plank x 3 - 1 min
Hammer Row 3 x 8 - top 165.2
Pull Ups - 48 total
Pin Curls 3 x 12 - top 45
Inc TM x 20m
Tired.
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Registered User
4.13.21
Push 3/3
H. Bench 3 x 8 - top 75 (6)
LM Press 3 x 8 - top 65
Elev. Push ups - 120
Dead Stop EZ SC 3 x 12 - 20
Cable Lat 3 x 12
TM Hike - 3/10/20
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Registered User
3.18.21
Pull 1/3 (rd 3)
DL 3's - 205, 235, 265 - 295
Pikes 3.12
TRX rows 3.12
CG PD 3.12
- See Saw's 3.12
Hammer Curl 3.12 - 35
SM 20min
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Registered User
4.20.21
Push 1/3
Running on fumes. Showed up. Did some stuff. Small victory.
***
4.22.21
LOWER 1/3
1 leg squats 3.5
DB curl 3 x 12, 10, 8
DB RDL 3.12 - 75
F. Press 3.12
Low back work
TM 20 min
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Registered User
4.24.21
Pull 2/3
DL 5's - 190, 220, 250
Pikes 3.12
TRX rows 3.12
CG PD 3.12
- See Saw's 3.12
Hammer Curl 3.12
SM 20min
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Registered User
4.27.21
Push 2/3
H. Bench top x 8 - 75
Face pulls 4.12
Push ups 120
F. Raises 3.12
F. Press 2.12
TM 20 min
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Registered User
5.4.21
LOWER 2/3
1 leg squats 3.5
DB curl 3 x 12, 10, 8
DB RDL 3.12 - 80
F. Press 3.12
Low back work
TM 20 min
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Registered User
5.24.21
Back from Traveling.
Upper 1/4
Plank 3.45s
Crunches 4.25
N grip Row 4.8
1a DB press 3.8 - 30, 32.5, 35
H. Inc Press top 8 - 65
Pull Aparts - 15
1a 1/2kn PD 3.8
Lat fly 3.12
Tri PD 3.12
SM Intervals 15min
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Registered User
5.28.21
Lower 1/4
Cable Rot 3.10
Neg Shelc 4.10
DB RDL 3.8 - 80 top
KB Swings 3.10
DB Step ups 3.6 - 60 top
Curl 3.12,10,8 - 35
333's - 7 min
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Registered User
5.30.21
Cable crunch 3.15
Ham. Row 3.8 - top 150
push ups - 100 (shoulder hurts)
Grip pull ups - 25
Face pull 3.12
F. raise 3.12
PD 3.12
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Registered User
Lower B
1/4
VS planks 3.12
Glute bridge 3.12
GM 3.8 - top 85
Lat. Sq 3.8 - 35
DL
3's
Ham. Curl 3.12, 10, 8 - 45
Sauna.
***
6.4.21
Upper A 2/4
Plank 4.45s
Crunches 4.25
N grip Row 4.8
1a DB press 3.8 - 32.5, 35, 37.5
H. Inc Press top 8 - 65
Pull Aparts - 15
1a 1/2kn PD 3.8
Lat fly 3.12
Tri PD 3.12
SM Intervals 15min
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Registered User
6.7.21
Lower A 2/4
Neg Shelc 4.11
DB RDL 3.8 - 85 top
KB Swings 4.8
DB Step ups 3.6 - 65 top
Curl 3.12,10,8 - 37.5
333's - 8 min
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Registered User
6.9.21
Upper B 2/4
Cable crunch 4.12
Ham. Row 3.8 - top 155
push ups - 110 - 4 sets
Grip pull ups - 28
Face pull 3.12
F. raise 3.12
PD 3.12
***
6.11.21
Lower B 2/4
VS planks 3.12
Glute bridge 3.12
GM 3.8 - top 95
Lat. Sq 3.8 - 40 top
DL
5's
Ham. Curl 3.12, 10, 8 - 47.5
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Registered User
6.15.21
Upper A 3/4
Plank 3.69s
Crunches 110 total
N grip Row 4.8
1a DB press 3.8 - 40.2
H. Inc Press top 8 - 70
Pull Aparts - 15
1a 1/2kn PD 3.8
Lat fly 3.12
Tri PD 3.12
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Registered User
6.16.21
Lower A 3/4
Neg Shelc 4.12
DB RDL 3.8 - 90 top
KB Swings 4.8
DB Step ups 3.6 - 70 top
Curl 3.12,10,8 - 40
***
6.18.21
Upper B 3/4
Cable crunch 4.12
Ham. Row 3.8 - top 160
push ups - 120 - 4 sets
Grip pull ups - 31
Face pull 3.12
F. raise 3.12
PD 3.12
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Registered User
6.24.21
Lower B 3/4
VS planks 4.10
Glute bridge 4.10
GM 3.8 - top 100
Lat. Sq 3.8 - 40.2 t
DL
531
Ham. Curl 3.12, 10, 8
TM Inc 15m
Last edited by cchattong; 06-25-2021 at 11:07 PM.
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Registered User
6.25.21
Upper A 4/4
Plank 3.60s
Crunches 120 total
N grip Row 4.8
1a DB press 3.8 - 40.2
H. Inc Press top 8 - 80
Pull Aparts - 15
1a 1/2kn PD 3.8
Lat fly 3.12
Tri PD 3.12
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Registered User
Lower A 4/4
Neg Shelc 4.12
DB RDL 3.8 - 95 top
KB Swings 4.8
DB Step ups 3.6 - 70 top
Curl 3.12,10,8 - 40
***
Upper B 4/4
Cable crunch 4.12
Ham. Row 3.8 - top 160
push ups - 132
Grip pull ups - 34
Face pull 3.12
F. raise 3.12
PD 3.12
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Registered User
7.9.21
Upper A 1/4
Weighted plank 3 x 30s + 25
V ups 3.15
Inc N grip 3.12 - 3 x 45
Inv. row 4.12
1a DB press top 6 - 45
R. Delt fly 3.12 - 22.5
PD 3.12
See Saw's 3.15
French 3.15
TM 15min
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Registered User
7.12.21
Lower A 1/4
Rot. med ball throws 3.12
Ball SHELC 3.12
Walking Lunge 3.12 - BW
Broad Jump + M.Ball 4.5
Goblet Sq. top 6 - 95
Curls 15, 12, 10, 8 - 40
SM - 20 min
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Registered User
7.13.21
Upper B 1/4
Inc Wtd. SU's 3.12
Pull ups - 30
P. Row top 6 - 185
PU's - 130
Std press 3.12 - 30, relatively pain free
F. Raise 3.15
Pull aparts 3.20
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Registered User
7.15.21
Lower B 1/4
Kn. Roll outs 3.10
SLRDL 3.12 - bw
back ext 3.12 - bw
TBDL 3's
1 DB lat lunge 3.12 - top 40
Hammer Curls 3.12 - 35
TM 20 min
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Registered User
Upper A 1/4
Weighted plank 3 x 35s + 25
V ups 3.15
Inc N grip 3.12 - top 47.5
Inv. row 4.12
1a DB press top 6 - 47.5
R. Delt fly 3.12 - 20
PD 3.12
See Saw's 3.15
French 3.15
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Registered User
7/20/21
Lower A 2/4
Rot. med ball throws 3.12
Ball SHELC 3.12
Walking Lunge 3.12 - 25.2, BW
Broad Jump + M.Ball - x
Goblet Sq. top 6 - 100
Curls 15, 12, 10, 8 - 37.5
7 min
Slam ball, MB rot throws, burpees x 5
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Registered User
7.21.21
Upper B 2/4
Inc SU's 4.12
Pull ups - 33
P. Row top 6 - 190
PU's - 145
Std press 3.12 - 32.5, relatively pain free
F. Raise 3.15 - 17.5
Pull aparts 3.20
SM - 15m
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Registered User
7.23.21
Lower B 2/4
Kn. Roll outs 3.11
SLRDL 3.12 - 20
back ext 3.12 - bw
TBDL 5's
1 DB lat lunge 3.12 - top 45
Hammer Curls 3.12 - 30
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-
Registered User
Upper B 3/4
Inc SU's 4.12
Pull ups - 36
P. Row top 6 - 205
PU's - 160
Std press 3.12 - 35 relatively pain free
F. Raise 3.15 - 17.5
Pull aparts 3.20
SM - 15m
***
7/31/21
Lower A 3/4
Rot. med ball throws 4.10
Ball SHELC 4.10
Walking Lunge 3.12 - 30
Goblet Sq. top 6 - 105
Curls 15, 12, 10, 8 - 40
Last edited by cchattong; 08-03-2021 at 03:23 AM.
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Registered User
8.2.21
Upper B 3/4
Inc SU's 4.12
Pull ups - 40
P. Row top 6 - 205
PU's - 175
Std press 3.12 - 35.2, 40 relatively pain free
F. Raise 3.15 - 20
Pull aparts 3.20
deadball circuit x 8 min
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Registered User
8/6/21
Lower B 3/4
Kn. Roll outs 3.12
SLRDL 3.12 - 25
back ext 3.12 - bw
TBDL 5, 3, 1, +1
1 DB lat lunge 3.12 - top 50
Hammer Curls 3.12 - 35
TM x 15 min
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Registered User
8.10.21
Upper A 4/4
Weighted plank 3 x 20s + 35
V ups 3.15
Inc N grip 3.12 - top 47.5
Inv. row 4.12
1a DB press top 6 - 50
R. Delt fly 3.12 - 20
PD 3.12
See Saw's 3.15
French 3.15
SM - 10
Last edited by cchattong; 08-11-2021 at 09:25 PM.
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