This is my first post. Can you guys check out my current workout. I play tennis 5+ days a week so I do not hit legs often because I need them for my sport and I minor leg work while I am at practice. My goal is purely for aesthetics. I am currently 6 1 156lbs. I have been trying to lean bulk for the past year and have been seriously trying the past 3 of those 12. Last year at this time I was 143lbs so I have put on a good amount of weight. I am looking to continue this growth through the summer, but I can be tough playing outside for 3+ hours a day.
Push:
Flat bench 4x8-10
Incline DB 4x8-10
Cable fly 4x10-12
Pull:
Pull ups 4x5/failure
Wide grip lat pull 4x8-10
Cable row 4x8-12
Straight arm pushdown 4x8-10
Face pulls 4x10-12
Curls 4x12
Cross body curls 3x12
Cable hammer curls 4x12
Legs:
Squat 5x5
Bulgarian split squat 4x10
Leg extension 4x8-12
Hamstring curl 4x10-12
No deadlifts, don’t want to risk injury
Shoulders every other day:
Bb overhead press or db overhead press 4x8-10
Lateral raises 4x10-12
Rear delt machine 4x10-12
Light ab work on days I’m not doing shoulders.
2 rest days per week.
I just want to make sure what I am doing it going to be good for reaching my goals. Feel free to critique anything.
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