Fairly new to nutrition and this forum actually...
I've been COMPLETELY avoiding peanut butter due to high fat content.
Recently, had a debate about it with my gf and been getting ads since. (Latest attached. I'm 100% convinced our phones listen and customize ads)
How many of you regularly eat peanut butter? Also, which is better for bulking, peanut or almond butter?
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Thread: Peanut Butter
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09-14-2020, 10:44 AM #1
Peanut Butter
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09-14-2020, 10:52 AM #2
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09-14-2020, 11:04 AM #3
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09-14-2020, 11:27 AM #4
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09-14-2020, 11:38 AM #5
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09-14-2020, 11:55 AM #6
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09-14-2020, 02:40 PM #7
This. I think I eat it literally everyday. Natty pb is also extremely nutritious and is only bad for cutting if you can't limit our intake of it at all. Which is fair because 2 tbsps is a complete joke of a serving of something so delicious, but I love it enough that I'd never cut it out of my diet jut to lose weight. I'd rather cut out any other "dessert" food or non-essential fat source just to keep my precious pb.
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09-14-2020, 03:01 PM #8
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09-14-2020, 03:20 PM #9
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09-14-2020, 05:36 PM #10
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09-14-2020, 05:56 PM #11
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09-14-2020, 06:20 PM #12
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09-14-2020, 10:34 PM #13
I only have it in uncrustables
But cookie butter (biscoff) which really is just fat I have a few times a week mmmmm
Generally not a nut butter person because taste. Bet cashew butter would be amazing thoughSuperHercules crew
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09-14-2020, 11:12 PM #14
This I agree with.
I really don't get how peanut butter is classed as high satiety, as one of my many stupid bulks I would eat over half a jar a day and still eat 4-5 other meals.
I personally don't eat it now simply for that fact self-control wouldn't be great. Peanut Butter flavoured foods e.g. Fibre bars, ice cream, cereal certainly 3-4 times a week.
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09-15-2020, 03:41 AM #15
I use two teaspoons of it a day in my breakfast, and i've been losing weight pretty well with it(doing keto, so i'm keeping carbs almost non-existent most the time). Never really thought of it as a bulking food, it tends to be more important about portion sizes and how it's utilized that determines what it'll really do for me. I like to get Maranatha, cause it has the lowest sugar per serving(medical reasons) i've seen in a peanut butter(1 gram) - but if the store is out of that i'll get another brand with 2 grams, or else just use 1/4 cup whole peanuts to lower it to acceptable levels. All in all I think peanut butter itself isn't a bad food, just take caution in how you use it and you should be doing great.
Back to basics full body routine: https://pastebin.com/5BgKgrMv
Training journal: https://forum.bodybuilding.com/showthread.php?t=178059671&p=1598034261#post1598034261
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09-15-2020, 06:13 AM #16
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09-15-2020, 06:13 AM #17
To those of you who say you mix it into your shake, oats, or whatever else: does it really mix all that well? I mean, spreading it on bread or a cracker is one thing, but actually stirring it into a liquid or a porridge seems like it wouldn't do all that well.
Bench: 350
Squat: 405
Deadlift: 505
"... But always, there remained, the discipline of steel!"
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09-15-2020, 06:16 AM #18
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09-15-2020, 06:19 AM #19
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09-15-2020, 02:29 PM #20
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09-15-2020, 10:29 PM #21
Agreed. Have you ever tried the Walden Farm's 0 calorie PB? My sister used to eat it & I once opened the jar as a kid just to see what it looked like. Good fuking Lawd...I've never seen such a vile-looking sludge! & worst of all, it smelled like rancid fruit & chemicals. There's no chance I'd ever even try that "guilt-free peanut butter". I'm 99% sure that if there's a Hell, that's their answer to something as undeniably delicious as peanut butter.
Same. PB, sushi with white rice, & breakfast cereal are probably really the only foods that my body will allow me to eat absurd amounts of.
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09-16-2020, 05:40 AM #22
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09-16-2020, 09:42 AM #23
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09-16-2020, 09:45 AM #24
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09-16-2020, 09:46 AM #25
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09-16-2020, 10:16 AM #26
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09-16-2020, 02:59 PM #27
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09-16-2020, 03:00 PM #28
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09-17-2020, 11:30 AM #29
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09-17-2020, 10:31 PM #30
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