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06-03-2020, 12:29 PM #1
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06-03-2020, 03:15 PM #2
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06-03-2020, 03:18 PM #3
You could make sand bags. Cinder blocks and do farmers walks. Barbell if you've got the dough. You can also use resistance bands with high tension to deadlift. Stepping on it narrow stance or wide stance for resistance.
$broke from supplements crew$
"People demand freedom of speech as a compensation for the freedom of thought which they seldom use."
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06-03-2020, 05:03 PM #4
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06-03-2020, 07:00 PM #5
You can buy 3/4" Schedule 40 black pipe at a hardware store and you can make concrete weights. The Sch40 3/4" has a 1.05" outer diameter similar to a barbell.
You could also buy a 1" cold rolled 1018 or 1045 steel round bar at a metal supplier and use standard weights on it or make concrete weights.
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06-08-2020, 07:56 AM #6
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