Is it ok to work back and Arms with rotator cuff injury

[Advice1998]

Is It ok t work back and Arms with rotator cuff injury? Only rowing no Chinups or anything like Lat pulldowns.. Just Barbellrows tbarrow cable row.. Facepulls? Curls.. Tricep Push downs.. No overhead stuff? Also deadlifts.. Or does these make it worse..

[BeginnerGainz]

I’ve had rotator cuff/serratus/scap winging before, what is the state of your injury?

[Ghawk21]

Go see a physiotherapist. Depending on the degree of injury and which part of the rotator cuff (its 4 muscles) you hurt then yes there are some exercises you should avoid and some you should do that will help.

[Advice1998]

I’ve had rotator cuff/serratus/scap winging before, what is the state of your injury?

BeginnerGainz hey. Thank you for reaching out. I dont know what you mean "the state of your injury" english third language. If you mean how painful it is? I feel a stabbing pain when im sleeping in Front delt that radiates to my arms. Now i am not 100% this is a rotator cuff injury but judging from the tests and videos about it... It kinda Tells me it is a rotator cuff injury. The pain isnt that bad anymore..((( 3 days havent been lifting planning to take 5-8 days off just to return only for back Arms legs))) but i am stopping chest shoulders maybe for 1 month and return with baby weights. Do you think it is okay TO do those exercises listed above? Cause i am positive that it heals itself if i just dont train chest and shoulders for a bit

[Advice1998]

Go see a physiotherapist. Depending on the degree of injury and which part of the rotator cuff (its 4 muscles) you hurt then yes there are some exercises you should avoid and some you should do that will help.

That is also a Good idea man

[Advice1998]

Go see a physiotherapist. Depending on the degree of injury and which part of the rotator cuff (its 4 muscles) you hurt then yes there are some exercises you should avoid and some you should do that will help.

Im resting for 5 days till the pain goes away and im planning hitting back and Arms legs.. For a month before starting chest and shoulders again.. I do believe that i can do something on the gym.Without Squats or anything overhead or any wide pulling inward.. What is your take on these exercises close grip Barbellrows, t bar row, Seated v bar row, Facepulls, Barbell shrugs?

[BeginnerGainz]

BeginnerGainz hey. Thank you for reaching out. I dont know what you mean "the state of your injury" english third language. If you mean how painful it is? I feel a stabbing pain when im sleeping in Front delt that radiates to my arms. Now i am not 100% this is a rotator cuff injury but judging from the tests and videos about it... It kinda Tells me it is a rotator cuff injury. The pain isnt that bad anymore..((( 3 days havent been lifting planning to take 5-8 days off just to return only for back Arms legs))) but i am stopping chest shoulders maybe for 1 month and return with baby weights. Do you think it is okay TO do those exercises listed above? Cause i am positive that it heals itself if i just dont train chest and shoulders for a bit

Do what air2fakie said, go to a physiotherapist, get an MRI, find out exactly what is wrong. I tore my supraspinatus before, there are also different levels of tears. You need to know why you’re dealing with. It may not be the rotator cuff muscles at all.