I'm a high school football player trying to gain mass for next szn and just bought a barbell with 300 lbs total weight of all my plates since all gyms are closed
Any yall got some good workouts I can do to get stronger (I don't have a squat rack)
so far I've been doing:
deadlifts
power cleans
reverse lunges
goblet squats
Advice would be appreciated
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Thread: workout with only barbell?
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05-03-2020, 01:48 PM #1Registered User
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workout with only barbell?
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05-08-2020, 05:43 PM #2Registered User
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If you use a landmine, that opens up a lot more options
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06-04-2024, 06:22 PM #3Banned
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freal
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06-04-2024, 06:24 PM #4Banned
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yes
yes
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06-04-2024, 06:25 PM #5Banned
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agre
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06-04-2024, 06:25 PM #6Banned
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my quoteOriginally Posted by userF89AW6QAT6M
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