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  1. 06-26-2014, 09:39 AM #31
    iibridii
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    Originally Posted by WonderPug View Post
    No, it's not.

    When and if you consume that form of dairy protein is entirely up to you.
    You obviously just got all of that from the previous post. Casein is slow release=before bed, whey is fast=pwo. Logic
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  2. 06-26-2014, 04:18 PM #32
    SwolenONE
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    Use protein powder to help fit your macros. I personally use it daily, regardless of whether or not I work out.
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  4. 06-26-2014, 06:52 PM #33
    cumminslifter
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    Originally Posted by iibridii View Post
    You obviously just got all of that from the previous post. Casein is slow release=before bed, whey is fast=pwo. Logic
    strong bump to post to not knowing who you quoted ratio.
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  5. 03-26-2020, 09:33 PM #34
    dalloola1996
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    if i do choose to take it before bed do i have to workout? i havent found any info regarding taking casein without working out. if theres anyone that knows anything that would be greatly appreciated
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  6. 03-26-2020, 10:59 PM #35
    TolerantLactose
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    Originally Posted by dalloola1996 View Post
    if i do choose to take it before bed do i have to workout? i havent found any info regarding taking casein without working out. if theres anyone that knows anything that would be greatly appreciated
    It's. Food.
    Am I therefore become your enemy, because I tell you the truth?
    Galatians 4:16
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  7. 03-29-2020, 11:42 AM #36
    acrable
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    Originally Posted by TolerantLactose View Post
    It's. Food.
    Yes! Protein is food, so you need it every day.
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