I have no clue what this is
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01-23-2020, 07:33 PM #1
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01-23-2020, 08:37 PM #2
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01-23-2020, 08:42 PM #3
What he said^
I know who I am. And after all these years, there’s a victory in that.
All liberals deserve death
*Proud member of the misc 767 & USA vs. Germany world cup ban
-People who say money can't buy happiness, have never paid the adoption fee at the pound and went home with a new best friend
*There's no such thing as a bad dog, only a bad dog owner
If you see myself and swoleyo in a thread, remind me to rep him.
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01-24-2020, 12:53 AM #4
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01-24-2020, 07:12 AM #5
I thought it was called a 4 way hip. Not a bad way to do glute work and nice for hip flexor. Alternatively useable for what has been discussed, but a great way to develop hip flexor drive for football and rugby... I don't consider that gay personally.
*edit super quick search reveals I'm right and my wife said I'm probably not gay also, so there.
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01-24-2020, 09:56 AM #6
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01-24-2020, 10:57 AM #7
Multi hip
Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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01-24-2020, 03:39 PM #8
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01-24-2020, 09:27 PM #9
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01-24-2020, 10:05 PM #10
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01-25-2020, 05:26 AM #11
I am putting one in my gym, and its crowded already so I would'nt say it's a waste of space for everyone
I have The strive fitness one
It can be quite useful if you need to work the hips and such
Hoping it will help rehab the issues im having in my hips.
Equipment is based upon what you need to work.Best Raw total 1850 at 181 lbs
best comp raw lifts @ 181
squat 710
bench 500
deadlift 670
"Lightest man to bench 500 raw in a full meet"
my you tube channel of my training http://www.youtube.com/channel/UCkt7CVJ7443k6Vu_1DwP3UA
||---|| Rogue Barbell Club #9 ||---||
()---() York Barbell Club #81 ()---()
[]---[] Ivanko Barbell Crew #81 []---[]
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01-27-2020, 06:00 AM #12
I'm with you, Hawk.
A lot of hate for this rig in this thread, I believe based on ignorance/lack of experience with it.
Waste of space? It's a smaller footprint than adductor or abductor machines; it effectively replaces both and allows the female lifter to work these groups in a more dignified position. Additionally it allows for a hip extension movement similar to that of the butt-blaster, waste of space just doesn't describe this piece.
My favorite utilization is the hip flexor isolation it gives. I don't think anything else can duplicate it. I recommend you gentlemen give this thing a shot sometime, don't allow homophobia to hinder your gains.
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01-27-2020, 06:53 AM #13
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02-01-2020, 07:44 PM #14
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02-04-2020, 05:17 PM #15
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02-05-2020, 02:21 AM #16
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02-05-2020, 08:44 AM #17
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