Im 14 and have recently started lifting as i am very skinny and am very weak. I am very quickly progressing in my squats as i am on a 5x5 sl but no matter what weight i use squats are always difficult. For example, I warm up with 20kg on the barbell then do 55kg sets and both feel identical. I have added on 20kg to my squat in the past month so i think it's related to that. I am also very slowly progressing on my other lifts, for my bench i have been on the same weight for over a week now and i have no idea what im doing wrong other than i have noticed i have been cutting instead of bulking since i dont track my calories. Thanks in advance guys
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Thread: Squats always feel heavy
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01-19-2020, 11:22 PM #1
Squats always feel heavy
Last edited by Taner0607; 01-20-2020 at 12:00 AM.
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01-20-2020, 01:12 AM #2
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01-20-2020, 03:02 AM #3
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01-20-2020, 06:50 AM #4
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01-21-2020, 06:08 PM #6
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01-22-2020, 06:57 AM #9
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01-22-2020, 11:19 AM #10
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This, at 14 our high school program had us doing 3x5s which are even heavier and occasionally we would max out according to the program that we were following laid out by our fitness teacher. Granted it's under safe conditions in a school environment. Even did power cleans, deadlifts and all that.
OP you should be eating more. It doesn't really matter how it feels in terms of heavy or light. If you can complete the prescribed sets with good form you're alright. You've also just started lifting. Give things time.
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