moreTvicar Transformation Log

[moreTvicar]

26th December 2019

Another year gone. Another 10lbs on. Another year wasted. Yet again feeling like ****: terrible mood - not dealing with stress - no sex drive - energy levels really low & Liverpool look likely to win the Premier League 😩

Home blood test from Superdrug Online tomorrow. Don’t know how good these tests are but it’s a start for me. I’d like T levels normal for a younger guy: if they are indeed low and they must be as I’m 48, fat as **** and drink too much with a garbage diet from years of working on the road and living in hotels.

I can’t change my job but I must change my lifestyle if I want a decent future.


According to Bodybuilding.com my goal of 205lbs and 9% is achievable by July 2021 which seems hard to believe (to me anyway). I added 3 months as I feel so unfit I want to walk, swim and slowly find form in the gym as an injury would be a proper kick in the nuts 🤭


STARTING STATS: TARGET
Age: 48 25
Height: 5’11” 6’ 2”
Weight: 262lbs 205
BF %: 40 (guess) 9%

[cherrygarcia80]

26th December 2019

Another year gone. Another 10lbs on. Another year wasted. Yet again feeling like ****: terrible mood - not dealing with stress - no sex drive - energy levels really low & Liverpool look likely to win the Premier League ������

Home blood test from Superdrug Online tomorrow. Don’t know how good these tests are but it’s a start for me. I’d like T levels normal for a younger guy: if they are indeed low and they must be as I’m 48, fat as **** and drink too much with a garbage diet from years of working on the road and living in hotels.

I can’t change my job but I must change my lifestyle if I want a decent future.


According to Bodybuilding.com my goal of 205lbs and 9% is achievable by July 2021 which seems hard to believe (to me anyway). I added 3 months as I feel so unfit I want to walk, swim and slowly find form in the gym as an injury would be a proper kick in the nuts ������


STARTING STATS: TARGET
Age: 48 25
Height: 5’11” 6’ 2”
Weight: 262lbs 205
BF %: 40 (guess) 9%

All the best on your journey , know that you're not walking alone.