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08-23-2019, 11:15 AM #361
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08-24-2019, 02:50 PM #362
Hello guys I'm new here I have one question can I use kre-alkalyn and creatine monohydrate at the same time during the day lets say first before workout I would use kre-alkalyn and after workout monohydrate, or there is no point to drink like that I thought maybe if I mix two types of creatine it will work better on my muscle growth of course with other supplements like whey and amino acid and eating... Thank you for your answer
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08-24-2019, 04:39 PM #363
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08-26-2019, 10:51 AM #364
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08-26-2019, 11:02 AM #365
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09-04-2019, 06:24 AM #366
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09-06-2019, 06:04 AM #367
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09-11-2019, 04:25 PM #368
Thanks for the thread..
A couple questions which i may have missed the answer to.
1. Am I correct in saying when i stop creatine, i will lose the added advantage of taking it, but not the total newly strength gained.
IE lifts will decrease a little, but overall be stronger because i have gained strength on the product..
2. How long will it take to get rid of the bloat, or, how long does it take to work it's way out of the system.▪█───────█▪
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09-13-2019, 11:28 AM #369
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09-23-2019, 08:36 AM #370
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09-25-2019, 04:45 PM #371
If there is NO possibility of bloat then please explain (and I'm being serious and not coming with attitude) why while I was taking it after my early AM workouts (and it WAS CM) I was coming home from work (about 6/7:00 pm) with ankles that were at least twice their size. But then when I stopped taking it, the ankle swelling stopped. My fingers would also swell too towards the time that I stopped. Would taking too much cause that? My pre-workout would have 1 g and then the post workout would have 5 g if I had a full scoop. Although I was only taking about half a scoop due to digestive issues that seemed to ease once I started the half scoop. I probably should also say I have some Auto-immune issues as well (it's too long of a story to necessarily put down now).
What's your thoughts? I feel it really DID help me and would like to take it again once I start back lifting again. I just can't have the swelling (due to some of those health issues and family heart health history).
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09-26-2019, 10:05 AM #372
Can't explain it as I have never seen anyone who had ankles twice the size after creatine use and there's no plausible mechanism. As you mention auto immune issues, family heart health history, etc, it's impossible to know what the causes are from your post. There is some weight gain normally and that's intra muscular and what's part of the benefits and is an anabolic stimulus. It's not sub Q water retention.
BrinkZone, Where Bro-Science Got Rabies and Died!
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10-02-2019, 10:44 AM #373
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10-02-2019, 01:16 PM #374
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10-07-2019, 12:35 PM #375
Benefits of supplementing with creatine:
Increases muscle strength and size
Enhances recovery
Improves sprint performance
Enhances brain function
However, creatine (basically a fuel source for ATP, which is an energy system used for short bursts of power) is a product not without its share of controversy. Creatine has been viewed as a potentially harmful product by some authorities. It has since been shown that if used correctly, it is one of the safer supplements to take. Also, some forms of creatine are thought to be superior to others.
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10-07-2019, 12:43 PM #376
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10-08-2019, 12:01 PM #377
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10-08-2019, 02:21 PM #378
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10-19-2019, 08:13 AM #379
It only gets better:
Another potential benefit of creatine; essential energy for antitumor immunity against cancer via essential T cell immunity. While this is a mouse model, there's no reason to think it does not apply to humans. Very exciting finding in my view that tells me keeping creatine levels topped off is important to T cell immunity and may be an effective adjunct T cell–based cancer immunotherapies:
"...our results have identified creatine as an important metabolic regulator controlling antitumor T cell immunity, underscoring the potential of creatine supplementation to improve T cell–based cancer immunotherapies."
Creatine uptake regulates CD8 T cell antitumor immunity
Abstract
T cells demand massive energy to combat cancer; however, the metabolic regulators controlling antitumor T cell immunity have just begun to be unveiled. When studying nutrient usage of tumor-infiltrating immune cells in mice, we detected a sharp increase of the expression of a CrT (Slc6a8) gene, which encodes a surface transporter controlling the uptake of creatine into a cell.
Using CrT knockout mice, we showed that creatine uptake deficiency severely impaired antitumor T cell immunity. Supplementing creatine to WT mice significantly suppressed tumor growth in multiple mouse tumor models, and the combination of creatine supplementation with a PD-1/PD-L1 blockade treatment showed synergistic tumor suppression efficacy.
We further demonstrated that creatine acts as a “molecular battery” conserving bioenergy to power T cell activities. Therefore, our results have identified creatine as an important metabolic regulator controlling antitumor T cell immunity, underscoring the potential of creatine supplementation to improve T cell–based cancer immunotherapies.
Full Paper:
http://jem.rupress.org/content/early.../jem.20182044?BrinkZone, Where Bro-Science Got Rabies and Died!
www.BrinkZone.com
Check out my BrinkZone mini site on BB.com at:
www.bodybuilding.com/fun/willbrink.htm
=> President and Founder of Shaved head with goatee Crew
=> Science over bro science Crew
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10-20-2019, 10:50 PM #380
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10-21-2019, 10:24 PM #381
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10-31-2019, 10:00 AM #382
When I try to post new studies, I often get:
Page Not Found
We’re sorry!
It looks like this page is taking a rest day.
Try the search bar, or go to our homepage.
Rest day? What does that even mean? Studies, etc posted here are really not that frequent. Any mods with an answer?BrinkZone, Where Bro-Science Got Rabies and Died!
www.BrinkZone.com
Check out my BrinkZone mini site on BB.com at:
www.bodybuilding.com/fun/willbrink.htm
=> President and Founder of Shaved head with goatee Crew
=> Science over bro science Crew
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11-26-2019, 09:58 PM #383
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11-27-2019, 12:09 AM #384
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12-02-2019, 07:22 AM #385
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12-07-2019, 03:09 PM #386
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12-13-2019, 01:03 PM #387
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12-21-2019, 09:08 PM #388
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12-22-2019, 02:30 AM #389
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12-25-2019, 06:21 PM #390
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