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07-20-2019, 07:49 AM #91
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07-21-2019, 04:49 AM #92
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07-22-2019, 07:02 AM #93
7/22/19
Squats
315 3x5
Bench Press
200 3x5
Power Cleans
145 2x3
165x2
185x2
205x2
Decent day. Benching after squats definitely took its toll on me. Will have to get acclimated to this again. Good news is I was able to hit a PR. Maybe I can go 3 more weeks without stalling?
Switched to a whole food plant based diet. Only major changes are no oils or refined sugars.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-23-2019, 01:43 PM #94
7/23/19
Incline Bench Press
135 4x8
DB Rows
100 3x8
DB Flies
30 4x10
Hammer Curls
30 4x10
Leg Press
250 3x12
Calf Raise
170 3x12
Dips x15,15,12
Going to Brooklyn tomorrow!trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-28-2019, 08:11 AM #95
7/28/19
Front Squat
205 4x6
Close Grip Bench Feet Up
135x8
155 2x5
155x10
DB Flies
30 3x10
Hammer Curls
30 3x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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07-31-2019, 07:11 AM #96
7/31/19
Deadlifts
315 3x5
Neutral Grip Pull Ups
x10,10,6,6,5
TBar Rows
2 plates 5x10
Underhand Rows
115 5x12trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-01-2019, 02:22 PM #97
8/1/19
Bench Press
205 3x5
DB Flies
20 5x12
Seated Hammer Curls
20 5x12
Dips
x15,x15,x15,x15,x10
DB Press
50 5x8
Lateral Raises
10 5x15
Wooo. Bench still moving up.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-03-2019, 07:45 AM #98
8/3/19
Squats
325 3x5
Leg Extensions
110 3x15
X8 drop set
X6 drop set
Leg Curls
90 5x15
X10 drop set
Calf Raises
120 5x15
DB RDL
75 2x8trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-05-2019, 11:31 AM #99
8/5/19
1" Deficit Deadlift
315 4x3
Chin Ups
X8,8,6,4,5
Tbar Rows
2pps 5x10
DB Rows
105x5
60 3x12
Machine Curls
40 5x12,6 - drop set
Cable Curls
40 3x10trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-06-2019, 08:12 AM #100
8/6/19
Incline Bench Press
135 1x8, 10,10, 10, 7
Incline DB Flies
30 5x12
DB Shoulder Press
35 5x10
DB Lateral Raises
12 5x15
Still amazed by my level of recovery after switching to whole food plant based diet. What is inflammation?trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-08-2019, 01:59 PM #101
8/8/19
Squats
225x10
235x10
245x10
Front Squats
225 3x5
Calf Raises
165 5x15
Leg Extensions
70 5x12, 6 (drop set)trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-10-2019, 12:45 PM #102
8/10/19
Deadlifts
335 3x5
Underhand Row
115 5x12
Tbar Rows
100 5x10
DB Curls
10x15
15x12
20x10
15x12
10x15
Hammer Curls
15 3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-10-2019, 01:02 PM #103
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08-11-2019, 08:02 AM #104
Thanks man. You're right, I'm not eyeing any heavy singles right now. Just letting 3x5 take me where it can along with the higher frequency. So far it's working. I'm having trouble gaining weight tho. Definitely my biggest challenge is putting on weight on a whole food plant based diet. We've excluded oils recently and that makes it much harder to get in easy cals.
8/11/19
Bench Press
210 3x5
DB Press
60 3x8
40 3x12
40 2x10 - left side only
DB Flies
25 5x12
Dips
20 2x10
20x5
X8,8
Lateral Raises
12.5 3x15
15 2x15
Bench keeps on moving up!trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-13-2019, 03:01 PM #105
8/13/19
Squats
335 3x5
Leg Extensions
90 2x15
75 3x15
50x10 - drop set
Leg Curls
110 5x15
90x12 - drop set
70x10 - drop set
Calf Raises
150 5x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-16-2019, 03:40 AM #106
8/15/19
Deficit Deadlift
325 4x3
Pull Ups
x6,x5
Assisted (-45)
x8,x6
Tbar Rows
105 4x12
Preacher Curls
45x12
35 3x8
Floor DB Press
35 3x12
Felt extremely weak today; therefor skipped rows and several sets. Changing deficits to Sumo. Heard from a few sources that if you can't get into position for deficits with arching your back you're better off doing a different exercise. They just don't feel natural for me.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-16-2019, 02:07 PM #107
8/16/19
Floor DB Press
40 5x15
Floor DB Flies as w/ Floor DB Press 20 3x10
Dips
5x12
Seated DB Press
40 3x10
40 2x7
Lateral Raises
10 1x15
15 2x12
DB Press (left side)
20 3x15trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-18-2019, 08:24 AM #108
8/18/19
Squats
245 3x10
Front Squats
230 3x5
BB Leg Raises
175 5x15
Leg Curls
90 5x15
Real life starts tomorrow. Wife and I have work and kids are back in daycare/school. She also starts her master's next month so life should get real interesting. Bet my gym time is first to decrease!trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-22-2019, 10:27 AM #109
8/22/19
Squats
225 6x6
RDL
135 6x6
BB Rows
135 6x6
Pull-ups
4x6
2x6 (assisted)
Bench Press
155 3x6
155x5
155 2x3
OHP
85 6x6
DB Floor Press
30 5x10
30-45 seconds between sets. This was tough.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-24-2019, 10:50 AM #110
8/24/19
Deadlift
245 6x6
45 - 60 second rest
Front Squats
145 6x6
30-40 second rest
Calf Raises
145 6x12
30 second rest
Barbell Curls
65 6x6
30 second rest
Decline Bench Press
115 6x6
30 second rest
Dips
60 reps in 3:48
Upright Rows
65 6x6
30 second resttrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-24-2019, 01:24 PM #111
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08-26-2019, 05:09 PM #112
Has been refreshing switching to 6x6. Going to run a cycle or two of bodybuilding then work my way back into the heavy weights. Still haven't decided if I should do 6 weeks of BB then 6 weeks of PL.
8/26/19
Squats
235 6x6
30 second rest
RDL
155 6x6
30 second rest
BB Rows
155 6x6
30 second rest
Paused Bench Press
160 4x6
160x5
160x3
30 second rest
OHP
105 5x6
105x0
30 second rest
Assisted Pull-up
6x6
30 second rest. Used around 40 pounds of assistance.
Floor DB Press
30 3x10
30 second rest. Sloooowwwwww reps.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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08-28-2019, 09:34 AM #113
8/28/19
Deadlifts
255 4x6
30-45 second rest. Going to change these up. 6x6 doesnt work well here.
Front Squats
165 6x6
30-45 second rest.
Calf Raises
165 6x12
30 second rest
BB Curls
70 6x6
30 second rest
Decline Bench Press
120 6x6
30 second rest
Dips +10
3x10
30 second rest
Upright Rows
40 3x10
30 second rest
Impressed with my recent physique changes. Staying lean despite the bulk.
https://ibb.co/YhNMxn6trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-01-2019, 07:39 AM #114
8/30/19
Squats
245 6x6
30 second rest
RDL
175 6x6
30 second rest
Feet Up Paused Bench Press
135 6x6
30 second rest
Hammerstrength Incline Chest Press
1pps 3x12
some other ****. Wasn't feeling it today. I don't feel like I'm in a position to follow a defined routine. Just going to set up a basic full body routine and play it by ear.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-06-2019, 02:54 AM #115
9/6/19
Squats
315 3x5
Feet-Up Paused Bench Press
155 3x5
Incline Chest Press
130 4x12
Floor DB Press
40 4x8trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-08-2019, 07:54 AM #116
9/8/19
Deadlift
365x5
Sumo Deadlift
315x1
385x3
435x1
485x1
Bb Rows (Catholic private school style)
135 4x8
OHP
95x8
115 3x8
Incline Press
160 4x8
160x5
Decline Set-up 13 3x12 as with Reverse DB flies 15 3x12
Saw a powerlifter and decided to try sumo today. You can say it was a success lol. This probably ties my beltless PR from years ago. Maybe a 545 dl this year? Who would have guessed?trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-10-2019, 04:05 PM #117
This is awesome; congrats! Big time progress.
I decided to run a bodybuilding block; or multiple blocks. Aiming for PRs in the 5-10 rep range on big compounds; even pushing some 10-20 rep sets on them when I want; and 8-20 rep range PRs on accessories. Been fun so far just starting.Lifetime PR's
Squat 445 w/ wraps (405 raw no wraps)
Competition Bench 275
Deadlift 435
Training Log:
https://forum.bodybuilding.com/showthread.php?t=177139451
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09-11-2019, 03:10 AM #118
Thanks man. I'm not sure how much I can chalk up to gains. Maybe I've had it in me for a while? I saw that but last time I tried Sumo I struggled with 315.
I know bby I been creepn ;D. BB is sadistic in an entertaining way.
9/10/19
Pause Front Squats
205 3x5
Calf Raises
205 4x10
Feet Up Pause Bench
135 3x8
Weighted Dips
30 4x8
DB Curls 30 3x6 ss w/ DB Lateral Raises 15 3x12
Hammer Curls 15 3x12 ss w/ Reverse DB Flies 15 3x12
Decent day in the gym after full day of work and commute. Last week I began what I would consider my dream job for this point in my career. Got hired on with a co-op insurance company that is employee first. Incredible compensation, benefits and company culture compounded with a transition to modernizing their infrastructure. It's the most laid back and highest paid job I've had.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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09-11-2019, 03:56 PM #119
I know how you feel. I struggled with 315 coming back in last year and failed 365. Immediately jumped to 405 within a month lol. This past lay-off was similar but not that drastic as I didn’t lose as much strength. You probably had neural gains come back but your volume has been great too.
Ohhhh yeah, BB can be fun as hell. It didn’t really click before but that’s because I’d run 1-1.5x a week frequency years ago and some lifts would regress so badly I just went back to powerlifting. Now I’m sticking to 2x a week and being smarter about it. So far loving it.
Congrats on the new job! That’s awesome man.Lifetime PR's
Squat 445 w/ wraps (405 raw no wraps)
Competition Bench 275
Deadlift 435
Training Log:
https://forum.bodybuilding.com/showthread.php?t=177139451
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09-14-2019, 07:53 AM #120
Squats
315x1
365x2
405x5
Pause Squats
315x5
Pause Bench Press
165 3x5
Incline Press
90x12
140x12
160 3x8
DB Flies
30 3x8
Continue to impress myself when going heavy. Again, all lifts are beltless. Looking into an artificial leather 10mm belt in the near future. Excited to think about where that could take me. I used to get 30-50lb from my belt on squat and deadlift and even a noticeable boost on presses.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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