I'm 5'8 1/2 and 16 years old weighing 161lbs and skinny fat. I'm planning to lift at 8am in the morning fasted (intermittent fasting) and do 30mins of cardio after lifting. Will this help me lose my side fats and help me regain muscle too to get the shape that I want?
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07-16-2019, 02:49 AM #1Registered User
- Join Date: Aug 2018
- Age: 54
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Skinny fat, and planning to workout fasted.
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07-16-2019, 04:44 AM #2Manlets gonna make it
- Join Date: Dec 2018
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There is no magic in fasting and cardio: the only thing that matters is that you burn more calories than you introduce, regardless of fasting, lifting weights, cardio and timing of it all.
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07-16-2019, 09:31 AM #3Registered User
- Join Date: Jul 2019
- Age: 54
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Thanks, Natty! Will keep that in mind."There is no magic in fasting and cardio: the only thing that matters is that you burn more calories than you introduce, regardless of fasting, lifting weights, cardio and timing of it all."
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