Pregnant No More!

[Millz12323]

Seems lie a great physio. I've been to some lousy ones

[Millz12323]

Now! My next workout day is Sunday. On that day, the workout will be Squat-OH Press-Deadlift. The question I need answered is where to start in terms of load? Of course I'll actually start with the empty bar. But how should I test things should that prove comfortable? I am thinking about just adding a bit more weight (10-20 kg) every set to gauge what feels fine and what doesn't.

I am simultaneously excited to do this experiment and sad about my situation and scared about what might happen.

I think it should be fine. Just ease into it and go up slowly. Don't push too hard and if you've never tried front squats before they're brutally hard. Good luck!

I'm on my way to the doctor. I have a suspicion that I have a hernia. Cross my fingers I'm just hella lean and it's like a vein but pretty sure it's a hernia

[MSKFAHIM]

I think it should be fine. Just ease into it and go up slowly. Don't push too hard and if you've never tried front squats before they're brutally hard. Good luck!

Thanks

I'm on my way to the doctor. I have a suspicion that I have a hernia. Cross my fingers I'm just hella lean and it's like a vein but pretty sure it's a hernia

So sorry to hear that! Maybe lets just wait until you get it checked by your doctor. Hopefully all is well. Please do share updates on your log once you get it checked.

[MSKFAHIM]

Weekly Progress:

Didn't lose any belly size this week but surprisingly ended up losing a lot more than the 0.5 kg per week target. Ended up losing 1.2 kg / 2.6 lbs this week.

Tried squatting, deadlifting and doing overhead presses today. The strength is there but they don't feel as "comfortable". Something down there in the lower back region acts hesitant during the lifts. I might post videos of me trying to fix my deadlift form soon.

Feeling both lazy and hungry right now. So won't type anymore.