2019 May - June Fat Loss And Motivation

[mtnmama]

Don’t worry about it, family is much more important. Hope everything is okay now.

Thanks - things are better. I went to my festival and came back home to a disaster - but we are all doing okay now.

[GJM753]

Hey mtnmama, really sorry to hear that you have had a tough time recently, hope things are on the up,

Please go ahead with the spreadsheet and update if you can, i was only wanting to fill in as unsure when you were coming back, so handing it back over to you, i will do it next time

[TallStrongNerdy]

Starting Weight 5/11/2019 - 297lb
Goal for 6/28 - 270lbs

6/10/2019 - 281.6lbs, a few days late but I forgot to weigh myself on 6/7. Progress.

[GJM753]

week 1-5/03: 186 lbs
week 2-5/10: 187 lbs
week 3-5/17: 184.4 lbs
week 4-5/24: 182.4 lbs
week 5-5/31: 180 lbs
week 6-6/07: 179 lbs
week 7-6/14: 177 lbs
week 8-6/21:
week 9-6/28:

Weighing in today as wont be able to do it tomorrow, 2 weeks to go, looks like i will have to keep going with the cut for a few weeks after,


Target weight 170 lbs

[zanisbar]

week 1-5/03:160 lbs
week 2-5/10:159.1 lbs
week 3-5/17:157.5 lbs
week 4-5/24:155.2 lbs
week 5-5/31:154.3 lbs
week 6-6/06:152.1 lbs
week 7-6/14:150.5 lbs
week 8-6/21:
week 9-6/28:

next week i would be under 150,thats something to celebrate.

[JayCutlerDaGOAT]

week 1-5/03: 275 lbs (274.8)
week 2-5/10: 274 lbs
week 3-5/17: 273 lbs (273.2)
week 4-5/24: 272 lbs (271.8)
week 5-5/31: 272 lbs
week 6-6/07: 270 lbs
week 7-6/14: 269 lbs
week 8-6/21:
week 9-6/28:

Looks like I won't hit the goal but at least I would have lost 10ish pounds by then

[Bucky777]

Originally Posted by Bucky777 View Post
week 1-5/03: 143
week 2-5/10:142
week 3-5/17:141
week 4-5/24:140
week 5-5/31:138.6
week 6-6/07:137
week 7-6/14:136.5
week 8-6/21:
week 9-6/28:

[SkinnyFat]

Starting weight: 185 lbs
Goal weight: 175 lbs

week 1-5/03: 184 lbs
week 2-5/10: 184 lbs
week 3-5/17: 181 lbs
week 4-5/24: 179 lbs
week 5-5/31: 179 lbs
week 6-6/07: 177 lbs
week 7-6/14: 174 lbs
week 8-6/21:
week 9-6/28:

[Fiction2Fitness]

Good so far. Has been up an down between 132-133. Long as I don't allow a set back might even exceed my goal this time. A nice change of pace since last year tended to fall just a little short of goal. This time can focus on keeping the momentum going and maybe get closer to my final target weight.

Starting Weight: 137.6 (139 ~ reasons)
End Goal: 132

week 1-5/03: 139
week 2-5/10: 140
week 3-5/17: 137.2
week 4-5/24: 136.6
week 5-5/31: 136.4
week 6-6/7: 133.2
week 7-6/14: 132

[XinXom]

Vacation was great I ate like a horse but i got more exercise in than i normally do walking 5-8 miles a day on the beach helped keep me from gaining to much after a bad gain week im back on track im back on the downward trend The wieght this past month or 2 has been moving slower than it did before but im feeling strong after my vacation and my lifts on return felt great so im ok with a little slow down. I will concede there is no way im making 290 by the end but im going to shoot for breaking 300 in the next 2 weeks instead which would mark 65 IBs on the year.

Starting weight:316
Goal weight: 290

week 1-5/03: 314.2
week 2-5/10: 313.0
week 3-5/17:310.4
week 4-5/24: 308.6
week 5-5/31: 307.8
week 6-6/07: 311.5 ( vacation week )
week 7-6/14: 306.8
week 8-6/21:
week 9-6/28:

[wilkie2]

Missed my weigh in Friday morning so will do it Saturday instead

[MisterWizard]

Looks like I'm going to meet my goal so long as I stay consistent here. But McDonald's is next door to me and they have a stroopwafel Mcflurry...

Starting Weight 4/28 - 191.6
End of June Goal - 180

week 1-5/03: 190.2
week 2-5/10: 188.7
week 3-5/17: 188.3
week 4-5/24: 185.0
week 5-5/31: 183.2
week 6-6/07: 181.6
week 7-6/14: 179.2
week 8-6/21:
week 9-6/28:

[anandagirl]

Starting weight: 201.5
Goal Weight: 190

week 1-5/03: 199.3
week 2-5/10: 201.23
week 3-5/17: 199.0
week 4-5/24: 197.53
week 5-5/31: 197.53 (weird! They were two weigh ins slightly more than a week apart)
week 6-6/07: 200.84
week 7-6/14: 199.3
week 8-6/21:
week 9-6/28:

Still here! But I spent the last two weeks eating all the things. Bleh.

[xbertyxx]

sorry for missing a few weeks (i was away on holiday)

Starting weight:123 lbs
Goal weight: 115 lbs

week 1-5/03: 122 lbs
week 2-5/10: 120lbs
week 3-5/17: 119lbs
week 4-5/24: 118 lbs
week 5-5/31: 117 lbs
week 6-6/07: 116lbs
week 7-6/14: 116lbs (haven't been able to weigh in since getting back from holiday, so i'll just put the same)
week 8-6/21:
week 9-6/28:

[Fiction2Fitness]

Looks like I'm going to meet my goal so long as I stay consistent here. But McDonald's is next door to me and they have a stroopwafel Mcflurry...

Good luck with that. The stroopwafel Mcflurry is so very tempting but not sure I could convince myself it's worth the 650 calories. Haven't made up my mind yet or not if I'll go try it.

[SkinnyFat]

Looks like I'm going to meet my goal so long as I stay consistent here. But McDonald's is next door to me and they have a stroopwafel Mcflurry...

I had a Skor McFlurry after dinner tonight.... no regrets

[TallStrongNerdy]

5/10/2019 - 297lbs
5/17/2019 - 294lbs
5/24/2019 - 290lbs
5/31/2019 - 285.6lbs
6/7/2019 - 281.6 lbs
6/14/2019 - 279.8lbs
6/21/2019
6/28/2019
6/30/2019

6/30 goal is 270. I’ll hit it.

Updated.

[wilkie2]

Starting at 253.6

Aiming for 245 (not a massive target but one I should be able to stick to and hopefully surpass)

Weigh-ins will be:
week 1-5/03: 251.8
week 2-5/10: 247.0
week 3-5/17: 246.2
week 4-5/24: 244.0
week 5-5/31: 245.1
week 6-6/07: 243.2
week 7-6/14: 242.7
week 8-6/21:
week 9-6/28:

[lightanddark]

Starting weight in April was 216
Goal is 193

week 1-5/03: 205.8
week 2-5/10: 203.9
week 3-5/17: 201.7
week 4-5/24: 200.9
week 5-5/31: 200.2
week 6-6/07: 196.5
week 7-6/14: 195.3
week 8-6/21:
week 9-6/28

2 weeks and 2 lbs to go to hit my goal!

[mtnmama]

spreadsheet is up to date

i ate the stroop too - OMFG - it was amazing.

[bigpoppa2]

Starting weight 102,8 kg (226.6)
week 1-5/03: 102,7 kg (226.4)
week 2-5/10: 101,5 kg (223.7)
week 3-5/17:101,5 kg (223.7)
week 4-5/24: 100 kg (220.4)
week 5-5/31: 99,2 kg (218.6)
week 6-6/07:98,5 kg (217.1)
week 7-6/14:98,3 kg (216.7)----> I always struggle at week 7, hoping to lose more next week. My goal target is 210 i won't make it at the end of june but thats ok i am enjoying the process!
week 8-6/21:
week 9-6/28

[CDub73]

Jumping on the back end of this and will continue into July-August. Don't worry about adding me to the spreadsheet as I just want a thread to ramble and have some accountability. I used to stay in great shape, but I let myself get apathetic the past couple of years. Screw that.

Starting weight: 256lbs
First Goal: 240lbs...this is a psychological level for me. After that, it's smooth sailing, mentally speaking.

Ultimate Goal: 200-210 lbs. Might maintain a bit there and cycle on some muscle before pushing lower. Typically, I feel best near 200lbs. I'll worry about that when I get there.

Monday workout was Chest/Tris/Shoulders with 4 miles of cardio. I walked an additional 4 in the afternoon.

Today: Back, bis, forearms with another 4 miles. I'll probably do another walk this afternoon.

Train hard!

[bowtourking]

Starting Weight 247.2
Current Weight 217.8
Goal Weight 200

[CDub73]

Knocked out some legs yesterday. Doing a lower volume Chest/tris/shoulders today with some abs. Calories have been in good control.

Smash out the last of your week, folks!

[wilkie2]

Starting at 253.6

Aiming for 245 (not a massive target but one I should be able to stick to and hopefully surpass)

Weigh-ins will be:
week 1-5/03: 251.8
week 2-5/10: 247.0
week 3-5/17: 246.2
week 4-5/24: 244.0
week 5-5/31: 245.1
week 6-6/07: 243.2
week 7-6/14: 242.7
week 8-6/21: 243.2
week 9-6/28:

Not sure what has gone on tbh, thought I was well on track this week, noticeable difference in the fit of some shirts over the last 2 weeks but weight back to where it was 2 weeks ago....... big push for final week, good luck everyone

[JayCutlerDaGOAT]

week 1-5/03: 275 lbs (274.8)
week 2-5/10: 274 lbs
week 3-5/17: 273 lbs (273.2)
week 4-5/24: 272 lbs (271.8)
week 5-5/31: 272 lbs
week 6-6/07: 270 lbs
week 7-6/14: 269 lbs
week 8-6/21: 266 lbs (265.8)
week 9-6/28:

[SkinnyFat]

Starting weight: 185 lbs
Goal weight: 175 lbs

week 1-5/03: 184 lbs
week 2-5/10: 184 lbs
week 3-5/17: 181 lbs
week 4-5/24: 179 lbs
week 5-5/31: 179 lbs
week 6-6/07: 177 lbs
week 7-6/14: 174 lbs
week 8-6/21: 172 lbs
week 9-6/28:

[XinXom]

Pretty good week for me ate a little more than normal moved a little more than normal cleared a clean 2.5 pounds. Im considering cutting out carbs next Wednesday and Thursday to try and cheat myself under 300 with water weight for our last weigh in. I'm not going to make my targeted weight for this challenge but I had am ambitious goal and im feeling stronger and lighter each week so I'm ok with my current pace, lets get it!

Starting weight:316
Goal weight: 290

week 1-5/03: 314.2
week 2-5/10: 313.0
week 3-5/17:310.4
week 4-5/24: 308.6
week 5-5/31: 307.8
week 6-6/07: 311.5 ( vacation week )
week 7-6/14: 306.8
week 8-6/21: 304.3
week 9-6/28:

[TallStrongNerdy]

Starting Weight 5/11 - 297

Goal Weight 6/30 - 270

Current Weight 6/21 - 278.8, not sure if I’ll hit 270, but sure I’ll break 275 so not too bad.

[Fiction2Fitness]

Well had a slight fluctuation back up, which happens though also can contribute hormones, stress and soreness to the mix too. Had change in shift at work plus high stress due to coworker calling out last weekend so didn't go to the gym for about a week. Did eat maintenance on one day. Went to the gym finally Wednesday and Thursday, ended up sore all over. Even my biceps are still sore. Still hoping to have the scale at 132 or even a little below by the end of the month.


Starting Weight: 137.6 (139 ~ reasons)
End Goal: 132

week 1-5/03: 139
week 2-5/10: 140
week 3-5/17: 137.2
week 4-5/24: 136.6
week 5-5/31: 136.4
week 6-6/7: 133.2
week 7-6/14: 132
Week 8-6/21: 133.4